Poslední úprava: Mgr. Eva Prokešová, Ph.D. (10.02.2023)
Obsah předmětu vychází z potřeb současného stavu a pojetí pohybových činností zdravotně postižených. Pohybová kompenzace negativních vlivů postižení na posturální a pohybový stereotyp s využitím prostředků zdravotní tělesné výchovy přizpůsobených individuálním potřebám postiženého jedince a za nezbytné podmínky optimálně adekvátní kvality prováděného pohybu. Předmět je zaměřen zejména na kompenzaci sportovní zátěže.
Poslední úprava: Mgr. Eva Prokešová, Ph.D. (10.02.2023)
This subject follows remedial physical education in a practical way. The relevance of compensatory exercise and
applications in daily life are discussed. Compensation of locomotor system (over)load after physical activity and
sport. Methodological approaches to affect particular body regions in a positive way will be introduced. This subject creates adequate practical pre-requisites for movement programs aimed to compensate the load in sport.
Compensatory exercises are aimed to prevent functional disorders, especially the locomotor system disorders.
The locomotor system plays an important role, as it produces the overall movement of the human body.
Professional athletes often push the functional physiological abilities to their limits and may easily overload or
even damage the locomotor system. That is why compensatory exercises aim to reduce the negative effect of
overloading, to eliminate functional disorders and to maintain the muscle balance.
Cíl předmětu - angličtina
Poslední úprava: Mgr. Eva Prokešová, Ph.D. (30.08.2023)
This subject creates adequate practical pre-requisites for movement programs aimed to compensate the load in sport. Compensatory exercises are aimed to prevent functional disorders, especially the locomotor system disorders.
Learning outcomes
Student is able to:
· Describe the general principles of stretching and strengthening as a part of compensatory process.
· assess the locomotor system and offer an individually appropriate compensatory activities
· detect muscle imbalances in cervical and thoracal region and recommend an exercise program for its influence.
· detect muscle imbalances in pelvis, hip and lumbar region and recommend an exercise program for its influence.
· detect muscle imbalances lower extremities and recommend an exercise program for its influence.
Literatura -
Poslední úprava: Mgr. Eva Peslová (18.01.2023)
KYRALOVÁ,M.MATOUŠOVÁ,M.Zdravotní TV.II.část.Praha: Sport pro všechny,1995.173 s.ISBN 80-85 228-24-6
HOŠKOVÁ,B.MATOUŠOVÁ,M. Kapitoly z didaktiky zdravotní tělesné výchovy.Praha: Karolinum,1998.134 s.ISBN 80-7184-621-X.
KOLEKTIV AUTORU. Pohybový systém a zátěž. Praha: Grada,1997.260 s. ISBN 80-7169-25
STRNAD,P.Vybrané kapitoly z TV zdravotně oslabených. Praha: SPN,1987. 162 s.
Poslední úprava: Mgr. Eva Peslová (18.01.2023)
Literature:
HOŠKOVÁ, B. Compensation through movement. A study material for foreigh students. (orig. in Czech: HOŠKOVÁ, B. Kompenzace pohybem. Praha: Olympia, 2003. ISBN 80-7033-787-7)
NELSON, A., KOKKONEN, A. Stretching anatomy. Champaign, IL: Human Kinetics, 2007. ISBN 978-0-7360-5972-5.
Selected scientific articles from particular topics.
Study materials at Moodle https://dl1.cuni.cz/course/view.php?id=4178
MS Teams code: 4mpp4io
Požadavky ke zkoušce - angličtina
Poslední úprava: Mgr. Markéta Křivánková (07.02.2023)
Requirements for credit: - Active presence (75 %) - Exercise unit on selected topic
Poslední úprava: Mgr. Eva Prokešová, Ph.D. (10.02.2023)
Classwork contents:
1. Locomotor system and exercise. Stretching and strengthening as a part of compensatory process. 2. Modified forms of locomotor system assessment and appropriate choice of compensatory activities. 3. Muscle imbalance in cervical and thoracal region. Methodological approach for its influence. 4. Muscle imbalance in the region of pelvis, hip and lumbar region. Methodological approach for its influence. 5. Muscle imbalance in lower extremities. 6. Methodological approach for its influence. 7. The use of non-traditional methods in compensatory exercises. 8. Compensatory exercise in case studies. 9. Compensatory exercise in case studies. 10. Compensatory exercise in pregnancy. 11. Leadership of exercise unit - credit work. 12. Leadership of exercise unit - credit work. 13. Leadership of exercise unit - credit work. 14. Leadership of exercise unit - credit work.
