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Poslední úprava: PhDr. Klára Daďová, Ph.D. (15.06.2020)
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Poslední úprava: PhDr. Klára Daďová, Ph.D. (15.06.2020)
This subject creates adequate practical pre-requisites for movement programs aimed to compensate the load in sport as well as in daily life (school, office, pregnancy, older age). Compensatory exercises are aimed to prevent functional disorders, especially the locomotor system disorders. |
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Poslední úprava: KRASILOV (04.06.2007)
KYRALOVÁ,M.MATOUŠOVÁ,M.Zdravotní TV.II.část.Praha: Sport pro všechny,1995.173 s.ISBN 80-85 228-24-6 HOŠKOVÁ,B.MATOUŠOVÁ,M. Kapitoly z didaktiky zdravotní tělesné výchovy.Praha: Karolinum,1998.134 s.ISBN 80-7184-621-X. KOLEKTIV AUTORU. Pohybový systém a zátěž. Praha: Grada,1997.260 s. ISBN 80-7169-25 STRNAD,P.Vybrané kapitoly z TV zdravotně oslabených. Praha: SPN,1987. 162 s. |
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Poslední úprava: PUCHMERTLOVA/FTVS.CUNI.CZ (26.02.2008)
Requirements for credit:
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Poslední úprava: PhDr. Klára Daďová, Ph.D. (15.06.2020)
Classwork contents:
1. Locomotor system and exercise. Stretching and strengthening as a part of compensatory process. 2. Modified forms of locomotor system assessment and appropriate choice of compensatory activities. 3. Muscle imbalance in cervical and thoracal region. Methodological approach for its influence. 4. Muscle imbalance in the region of pelvis, hip and lumbar region. Methodological approach for its influence. 5. Muscle imbalance in lower extremities. 6. Methodological approach for its influence. 7. The use of non-traditional methods in compensatory exercises. 8. Compensatory exercise for school kids. 9. Compensatory exercise for officeworkers. 10. Compensatory exercise in pregnancy. 11. Compensatory exercise in elderly. 12. Evaluation of locomotor system - I. 13. Evaluation of locomotor system - II. 14. Leadership of exercise unit - credit work. |