Conditioning Programs in Gymnastics - PGYM654

• Title: Conditioning Programs in Gymnastics
• Guaranteed by: Department of Gymnastics and Combat Sports (51-300600)
• Faculty: Faculty of Physical Education and Sport
• Actual: from 2022
• Semester: winter
• Points: 0
• E-Credits: 3
• Examination process: winter s.:
• Hours per week, examination: winter s.:0/1, C [HT]
• Extent per academic year: 7 [hours]
• Capacity: unknown / unknown (16)
• Min. number of students: unlimited
• 4EU+: no
• Virtual mobility / capacity: no
• State of the course: not taught
• Language: English
• Teaching methods: full-time
• Teaching methods: full-time
• Note: course can be enrolled in outside the study plan; enabled for web enrollment; priority enrollment if the course is part of the study plan
• Guarantor: PhDr. Jaroslav Krištofič

Annotation

English

Last update: PUCHMERTLOVA/FTVS.CUNI.CZ (25.02.2008)

Gymnastics for efficiency. Formation of theoretic and practical potency for programs creation and class-work conduct.

Czech

Last update: KRASILOV (01.06.2007)

Prezentace kondičního pojetí gymnastiky. Utváření teoretických i praktických předpokladů k tvorbě programů a vedení lekcí.

Literature

English

Last update: PUCHMERTLOVA/FTVS.CUNI.CZ (25.02.2008)

Compulsory:

1. KRIŠTOFIČ, J. Gymnastika pro kondiční a zdravotní účely. Praha : IVS, 2000.

2. SKOPOVÁ, M., ZÍTKO, M. Základní gymnastika. Praha : Karolinum, 2005 (v tisku)

Recommended:

1. TLAPÁK, P. Tvarování těla pro muže a ženy. Praha : ARSCI, 1999.

2. HÁJKOVÁ, J. Pilates. Praha : ČOS, 2003.

3. HRČKA, J. Fitness. Bratislava : 1999, 143s. ISBN 80-85506-82-3

Czech

Last update: KRASILOV (01.06.2007)

Povinná:

1. KRIŠTOFIČ, J. Gymnastika pro kondiční a zdravotní účely. Praha : IVS, 2000.

2. SKOPOVÁ, M., ZÍTKO, M. Základní gymnastika. Praha : Karolinum, 2005 (v tisku)

Doporučená:

1. TLAPÁK, P. Tvarování těla pro muže a ženy. Praha : ARSCI, 1999.

2. HÁJKOVÁ, J. Pilates. Praha : ČOS, 2003.

3. HRČKA, J. Fitness. Bratislava : 1999, 143s. ISBN 80-85506-82-3

Requirements to the exam

Last update: PUCHMERTLOVA/FTVS.CUNI.CZ (25.02.2008)

Requirements for credit:

• Attendance - 28 lessons

• Study of the literature

• Practical diagnoses by means of testing the movements and performance

• Essay - draughts of two conditioning programs

Syllabus

Last update: PUCHMERTLOVA/FTVS.CUNI.CZ (25.02.2008)

Classwork contents:

Seminars:

1. The groundings of creation the movement programs, the conception of health orientated

fitness. Exercise lesson of the conditioning gymnastics with music.

2. The aims and tasks of the compensation exercises. The circuit training (flexibility and

strength of the trunk).

3. Basic examination of the body posture. Use of the hand apparatuses in the conditioning

programs (ropes and medicine-balls).

4. Testing of the kinetic efficiency by means of UNIFITTEST. Gymnastic warm-up,

relaxation training

5. Basic examination the elementary motional stereotypes. Warm up and testing the

participants, release and relaxation.

6. General rules of the stretching (diagnosis of the flexibility). Stretching lesson.

7. General rules of the strengthening for youth. Drills for legs and arms, use of the step

platforms.