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Course, academic year 2023/2024
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Adapted basic gymnastics - PGYM134
Title: Základní gymnastika OSP
Guaranteed by: Department of Gymnastics and Combat Sports (51-300600)
Faculty: Faculty of Physical Education and Sport
Actual: from 2022 to 2023
Semester: winter
Points: 0
E-Credits: 3
Examination process: winter s.:
Hours per week, examination: winter s.:0/2, C [HT]
Capacity: unknown / 26 (unknown)
Min. number of students: unlimited
4EU+: no
Virtual mobility / capacity: no
Key competences:  
State of the course: taught
Language: Czech
Teaching methods: full-time
Teaching methods: full-time
Level:  
Note: prefer medical statement
course can be enrolled in outside the study plan
enabled for web enrollment
priority enrollment if the course is part of the study plan
Guarantor: doc. PhDr. Viléma Novotná
Teacher(s): doc. PhDr. Viléma Novotná
Incompatibility : PGYM134K
Interchangeability : PGYM134K
Is interchangeable with: PGYM134K
Annotation -
Last update: doc. PhDr. Viléma Novotná (12.09.2023)
Course content Basic gymnastics (ZG) leads the student to understand the meaning of movement for a person, to improve his movement literacy through the acquisition of conscious controlled movements of the body and its parts. Deliberate practice of gymnastic exercises without equipment ("simple"), with equipment and on ZG tools, their purpose and effect, influence the level of individual components of health-oriented physical fitness. At the same time, he acquires the skill to use professional terminology - gymnastic nomenclature and learns to record movements graphically. During teaching, emphasis is placed on the correct, individually optimal performance of the movement task for OSP. The result is the ability to comprehensively create individualized gymnastics programs, especially "warm-ups".
Aim of the course -
Last update: PhDr. Adam Zdobinský (13.09.2023)

The aim of teaching the subject is to acquire skills:

  • transform theoretical knowledge and practical experience of movement and its importance into knowledge that is used in the selection of gymnastic exercises and the development of gymnastic programmes,

  • learn how to design a "warm-up" programme for individuals and OSP groups, according to the purpose and objective of the warm-up,

  • to design basic gymnastics programmes for OSPs aimed at training and developing conscious movement control, correct posture and breathing, coordination, use of optimal rhythm and rhythmization of movement, agility, flexibility, balance, strength, spatial orientation and manipulation skills with ZG equipment,

  • to link the movement with music as a musical accompaniment.

Course completion requirements -
Last update: PhDr. Adam Zdobinský (13.09.2023)

Credit requirements:

1) 80% participation on practical classes

2) credit work

  • written elaboration of the given part of the warm-up without equipment
  • written work on a given part of the warm-up with equipment

3) self-presentation of a part of the warm-up

4) practice - control exercises

Literature - Czech
Last update: doc. PhDr. Viléma Novotná (27.09.2023)

Povinná literatura:
NOVOTNÁ, V., DOLEŽALOVÁ, K., CHRUDIMSKÝ, J., & KOLEKTIV. (2019). Základní gymnastika OSP. Praha: UK FTVS. ISBN 978-80-87647-52-3. dostupné z:
https://ftvs.cuni.cz/FTVS-149.html
CHRUDIMSKÝ, J., ŠIMŮNKOVÁ, I., NOVOTNÁ, V. a kol. Gymnastická terminologie. Praha : UK FTVS, 2013. Multimediální učební text. CD. ISBN 978-80-87647-00-4. Dostupné na: https://ftvs.cuni.cz/FTVS-149.html

Doporučená literatura:
KRIŠTOFIČ, Jaroslav. Posilovací a protahovací cvičení v anatomických souvislostech. Elektronická učebnice UK FTVS, 2019. 80 s. 186 fotografií. ISBN 978-80-87647-51-6. Dostupné na https://ftvs.cuni.cz/FTVS-149-version1-ppc_ori.pdf .pdf>
Requirements to the exam -
Last update: PhDr. Adam Zdobinský (13.09.2023)

Written test of knowledge according to the text and practice, gymnastic terminology

Syllabus -
Last update: PhDr. Adam Zdobinský (13.09.2023)

Seminars:

1. Concept of gymnastics, division of gymnastics, types of gymnastics. Historical background and development of ZG. Rhythm and rhythmization of movement. Graphical record of movement, gymnastic terminology. Principles for the development of warm-ups and movement programme for OSP. Warm-ups - examples of movement content of the partial parts of the warm-up.

2. Sequential exercises. Principles of creating warm-ups, organizational forms, application of didactic styles. Development of joint mobility. Warm-up without equipment. Mobilization and stretching exercises. Dynamic stretching without equipment.

3. Forms of gymnastic warm-up. Nomenclature of simple exercises I (postures). Muscular strength. Principles of designing strengthening and strengthening programs. Strengthening exercises.

4. Warm-up with music. Rhythmization of movement. Selection of music for ZG. Nomenclature of simple exercises II (kneeling, sit-ups, lying down). Flow exercises with music. Exercises in pairs.

5. Warm-up - application for OSP. Terminology of simple exercises III. Exercises with equipment - tennis ball. Practical presentations by students.

6. Exercises with equipment and aids - application for OSP. Gymnastic games. Exercises with equipment - bar. Practical presentations by students.

7. Fundamentals of didactics of Basic Gymnastics - construction of an exercise unit. Nomenclature - description and graphic recording of exercises in the movement program. Exercises with apparatus - jump rope. Practical presentations of students.

8. Development of warm-up and movement program for OSP - selected disabilities. Exercises with equipment - medicine ball. Practical presentations by students.

9. Creation of warm-up and movement program for OSP - selected disabilities. Physical fitness and its assessment. Maintenance and development of physical fitness. Aerobic fitness. Exercise with equipment - benches, ladders. Practical presentations by students.

10. Development of warm-up and movement programme for OSP - selected disabilities. Compensatory exercises. Principles and techniques of exercise with individuals with physical disabilities. Exercise with equipment - gymballs. Practical presentations by students.

11. Developing a warm-up and movement program for OSP - selected disabilities. Exercise with equipment - expanders. Practical presentations by students.

12. Creation of warm-up and movement program for OSP - selected disabilities. Motor-functional preparation, Core training. Stimulation of coordination skills. Practical presentations by students.

13. Development of warm-up and movement program for OSP - selected disabilities. Wellness, fitness. Physical fitness testing - Jacík's test, flexibility tests. Practical presentations by students.

14. Practical presentations by students. Fulfilling study obligations.

Learning resources - Czech
Last update: doc. PhDr. Viléma Novotná (12.09.2023)

Studijní opory jsou dostupné v následujících odkazech:
https://ftvs.cuni.cz/FTVS-1323-version1-zakladni_gymnastika.pdf
https://ftvs.cuni.cz/FTVS-740-version1-zg_ops.pdf
CHRUDIMSKÝ, J., ŠIMŮNKOVÁ, I., NOVOTNÁ, V. a kol. Gymnastická terminologie. Praha : UK FTVS, 2013. Multimediální učební text. CD. ISBN 978-80-87647-00-4.

KRIŠTOFIČ, Jaroslav. Posilovací a protahovací cvičení v anatomických souvislostech. Elektronická učebnice UK FTVS, 2019. 80 s. 186 fotografií. Dostupné na . ISBN 978-80-87647-51-6.
 
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