Subjects

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Fitness Gymnastics Programs - PGYM014

Title:	Kondiční gymnastické programy
Guaranteed by:	Department of Gymnastics and Combat Sports (51-300600)
Faculty:	Faculty of Physical Education and Sport
Actual:	from 2022
Semester:	winter
Points:	0
E-Credits:	3
Examination process:	winter s.:
Hours per week, examination:	winter s.:1/1, C [HT]
Capacity:	unknown / 10 (18)
Min. number of students:	10
4EU+:	no
Virtual mobility / capacity:	no
Key competences:
State of the course:	taught
Language:	Czech
Teaching methods:	full-time
Teaching methods:	full-time
Level:
Note:	prefer medical statement course can be enrolled in outside the study plan enabled for web enrollment priority enrollment if the course is part of the study plan

Guarantor:	Mgr. Jana Černá
Teacher(s):	Mgr. Jana Černá
Classification:	Sport and Physical Education > Special Core Subjects

Examination dates WS schedule Noticeboard

Annotation -

Last update: PhDr. Adam Zdobinský (15.09.2023)

The subject "Conditioning Gymnastic Programs" provides both theoretical and practical insights into the conditioning approach to gymnastics. The content of the subject offers opportunities to familiarize oneself with the use of equipment, apparatus, and aids for addressing muscle imbalances and controlled training of aerobic and muscular fitness associated with assessing the personal motor performance of participants.

Aim of the course -

Last update: PhDr. Adam Zdobinský (15.09.2023)

Upon completing the subject, students will acquire fundamental theoretical and practical knowledge in the field of utilizing equipment and aids for conditioning gymnastics. They will be capable of creating and implementing conditioning gymnastic exercise programs.

Students will be able to explain the principles of designing exercise programs and the benefits of conditioning gymnastics for addressing muscle imbalances.

They will understand the objectives and tasks of compensatory exercises and the general principles of stretching.

Additionally, students will grasp the general principles involved in developing strength training programs.

Furthermore, students will be proficient in conducting conditioning gymnastic programs aimed at improving aerobic endurance.

They will be able to demonstrate, instruct, describe, and correct conditioning gymnastic programs conducted in a group setting using gymnastic equipment, apparatus, and aids.

Course completion requirements -

Last update: PhDr. Adam Zdobinský (15.09.2023)

Participation in direct instruction - 28 hours

Active engagement in classes

Seminar work and group presentation - creation of a gymnastic conditioning program (in a group, on an assigned topic)

Literature -

Last update: PhDr. Adam Zdobinský (15.09.2023)

SKOPOVÁ, M., BERÁNKOVÁ, J. Aerobik - kompletní průvodce. Praha: Grada Publishing. 2008. ISBN 978-80-247-1746-3

KRIŠTOFIČ, J. Gymnastika pro kondiční a zdravotní účely. Praha: IVS, 2000, 126 s.ISBN 80-85866-54-4.

SKOPOVÁ, M., ZÍTKO, M. Základní gymnastika. Praha: Karolinum, 2005. ISBN 80-246-0973-8

TLAPÁK, P. Tvarování těla pro muže i ženy. Praha: ARSCI, 1999, 268 s. ISBN 80-86078-00-0.

ZÍTKO, M. Kompenzační cvičení. 1. vydání. Svoboda: 1998, 51 s. ISBN 80-205-0529-6.

STAKEOVÁ, D. Fitness programy. Teorie a praxe. Praha: Galén, 2008

NOVOTNÁ, V. aj. Fit programy pro ženy. Praha: Grada Publishing, 2006,

KRIŠTOFIČ, J. Posilovací a protahovací cvičení v anatomických souvislostech. Elektronická učebnice UK FTVS, 2019. 80 s. 186 fotografií. Dostupné na. ISBN 978-80-87647-51-6

Syllabus -

Last update: PhDr. Adam Zdobinský (15.09.2023)

Content of instruction:

Seminars:

Principles of creating exercise programs, the concept of fitness and conditioning. Conditioning gymnastics lessons with music.

Assessment of the musculoskeletal system and movement patterns. Utilizing equipment in conditioning gymnastics (ropes, medicine balls).

Goals and objectives of compensatory exercises. Exercises at stations (trunk mobility and strength).

Motor performance testing using the UNIFITTEST. Gymnastic warm-up and participant testing, relaxation exercises.

Modern conditioning programs - fitness center updates. Interval aerobic workout.

General principles of stretching (flexibility diagnostics). Stretching lesson.

General principles of youth strength training. Leg and arm muscle exercises, using steps.

Principles for designing strength training programs. Bodystyling using expanders.

Types of aerobics for aerobic endurance development. P-class exercise lesson.

Influencing coordination abilities. Coordination and balance exercises with music (overballs).

Methods for developing muscle endurance. Bodystyling using dumbbells.

Aerobar exercise technique. Exercise lesson with music using Aerobars.

Exercise technique on gymballs. Exercise lesson with gymballs.

Systematics of Pilates exercises. Preparatory exercise lesson (seven balance and strength exercises).

Registration requirements - Czech

Last update: PhDr. Jaroslav Krištofič (16.05.2019)

Studenti oboru TVS si mohou tento předmět zapsat až po absolvování základní gymnastiky (PGYM105 nebo PGYM130)

Studenti managementu si mohou tento předmět zapsat až po absovování základů gymnastiky PGYM056.

Studenti fyzioterapie si mohou tento předmět zapsat až po absolvování gymnastiky PGYM129.