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Poslední úprava: Mgr. Jan Feher (14.10.2020)
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Poslední úprava: Mgr. Vladimír Hojka, Ph.D. (16.11.2010)
CARR, G. A. Fundamentals of Track and Field. 2nd ed.. Champaign : Human Kinetics, 1999. ISBN 0-7360-0008-9. 285 p. ELLIOTT, B., MESTER, J. (editors) et all. Training in Sport (Applying Sport Science) 1st ed. Chichester : John Wiley & Sons, 1998. ISBN 0-471-97870-1. 409 p. SHEPHERD, J. The Compete Guide to Sports Traning. London : A&C Black, 2006. ISBN- 10 0 713678356. 224 p.
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Poslední úprava: Mgr. Vladimír Hojka, Ph.D. (16.11.2010)
Credit requirements: Active participation in the lessons, take part in the learning of athletics techniques, do the tests
Tests
Men 30 m flying start, 400 m, 1500 m, standing 5-jump, ball throw (3 kg) Women 30 m flying start, 400 m, 1500 m, standing 5-jump, ball throw (2 kg)
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Poslední úprava: Mgr. Vladimír Hojka, Ph.D. (16.11.2010)
Practical lessons: 1. - 7.
Safety of athletics training. Warm-up exercises and the prevention of injuries. Basics of technique of running, jumping and throwing disciplines. Tests of jumping and throwing explosive power. The training methods used for developing running endurance. |