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Poslední úprava: PhDr. Adam Zdobinský (25.10.2021)
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Poslední úprava: PhDr. Adam Zdobinský (10.11.2023)
Upon completing the course, the student will be able to:
Demonstrate the correct performance of qigong and other oriental exercise forms.
Describe the execution of these forms.
Evaluate, in their own words, the advantages and disadvantages of individual exercises and assess their appropriateness for another person. |
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Poslední úprava: PhDr. Adam Zdobinský (10.11.2023)
90% attendance in exercises.
Demonstration of all taught exercises and accurate description of all key information and basic principles during the execution of exercises. |
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Poslední úprava: PhDr. Adam Zdobinský (29.07.2019)
Literature:
CHIA, M. Awaken Healing Enegy Through the Tao. Santa Fe: Aurora Press, 1983. LAO TZU. Tao Te Ching. New York: Random House Incorporated, 2013. LAM, K. CH. The Way of Energy: Mastering the Chinese Art of Internal Strength with Chi Kung Exercise. New York: Gaia Books Limited, 1991. LOWENTHAL. W. There Are No Secrets: Profesor Chen Man Ching and His Tai Chi Chuan. Berkeley: North Atlanic Books, 1991. REID, D. P. The Tao of Health, Sex and Longevity: A Modern Practical Guide to the Ancienit Way. New York: Touchstone, 1998. WING, L. R. The Illustrated I Ching. Jackson: Main Streets Books, 1982. YANG, J. M. Qigong for Health and Martial Arts.Wolfeboro: YMAA Publication Center, 1985. YANG, J. M. The Root of Chinese Qigong.Secrets for Health, Longevity and Englightement. Roslindale: YMAA Publication Center, 1997.
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Poslední úprava: PhDr. Adam Zdobinský (25.10.2021)
Content : 1. Static exercise Horse rider's attitude - "Chanzhouang", standing in "Wuji". 2. Theory of breath - abdominal and inverted abdominal breathing, harmony of three - body, breath, mind. 3. Eight forms for health and vitality - "Taiji Qi Gong" (Support of heaven, Pushing against the earth, Gaining yang energy, Flapping with wings, Turning balls, Opening and closing, Dialling at the waist, Climbing and descending) 4. Tendodmuscle Qi Gong and its basic five forms. 5. Traditional Chinese automassage (full body tapping massage, head, abdominal massage, etc.)
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