SubjectsSubjects(version: 945)
Course, academic year 2023/2024
   Login via CAS
--:--
 
 Search ... Teachers Departments Classes Classification View by plans Setup
 
 
 
 Details
 
 
 
 
Exercise programs for people with health impairment - PZTV200N
Title: Tělovýchovné programy pro zdravotně oslabené
Guaranteed by: Department of Adapted Physical Education and Sport Medicine (51-300300)
Faculty: Faculty of Physical Education and Sport
Actual: from 2023
Semester: summer
Points: 0
E-Credits: 3
Examination process: summer s.:
Hours per week, examination: summer s.:1/1, C [HT]
Extent per academic year: 28 [hours]
Capacity: unknown / unknown (20)
Min. number of students: 10
4EU+: no
Virtual mobility / capacity: no
Key competences:  
State of the course: not taught
Language: Czech
Teaching methods: full-time
Teaching methods: full-time
Level:  
Note: course can be enrolled in outside the study plan
enabled for web enrollment
priority enrollment if the course is part of the study plan
Guarantor: PhDr. Klára Daďová, Ph.D.
Examination dates   Schedule   Noticeboard   
Annotation -
Last update: PhDr. Klára Daďová, Ph.D. (12.08.2023)
The course introduces students to the basics of physical activity recommendations for health-impaired individuals. It provides the theoretical basis for individual impairments and shows the creation of exercise programs based on individual case studies. During practical lessons, students prepare short series of exercises aimed at improving the health status of specific weaknesses. Part of the teaching is also attendance at external lessons for people with weakened health (individuals with metabolic syndrome, seniors, pregnant women, diabetics, etc.). Successful student should be able to advise clients/patients about adequate physical activity as well as to build up a tailored exercise program and to lead group exercise units for people with health impairment.
Aim of the course -
Last update: PhDr. Klára Daďová, Ph.D. (12.08.2023)

The aim of the course is to acquaint students with the basics of physical activity recommendations for weakened individuals (seniors, pregnant women, individuals with various chronic diseases, etc.). Within the individual topics, the goal is to provide students with sufficient theoretical knowledge and practical skills for conducting exercise lessons and reconditioning programs.

Learning outcomes:

Graduate of the subject:

- enumerates the positives of regular physical activity for individuals with impaired health, is able to think about the sustainability factors of long-term physical activity for individuals with disabilities

- describes basic health impairments that occur in the population (cardiovascular and metabolic diseases, functional disorders of the locomotor system, asthma, etc.) in relation to physical activity

- describes the specifics of senior age in relation to physical activity

- describes the specifics of pregnancy in relation to physical activity

- can define a physical activity prescription for individual impairments using SOAP method and FITT-VP

- can prepare a reconditioning stay program for individuals with impairment

- lists the basic contraindications and risks of movement activities for individual impairments

- can calculate the training heart rate

- is able to lead an exercise unit for health-impaired individuals
Literature -
Last update: PhDr. Klára Daďová, Ph.D. (12.08.2023)

Literature:
DURSTINE, J. L., MOOR, E. G., PAINTER, P. L., ROBERTS, S. O. : ACSM´ s Exercise Management for Persons with Chronic Diseases and Disabilities. 3rd ed., Human Kinetics, ACSM, 2009. ISBN 13: 978-0-7433-9.
PEARSON, D. Weight management. Chichester, U.K., 2012. ISBN 9781405185592.
McARDLE, W.D., CATCH, F.I., CATCH, V.L. Exercise physiology : energy, nutrition, and human performance. Philadelphia : Lippincott Williams & Wilkins, 2007. ISBN 0-7817-4990-5.
COATES, P. Exercise your way to health: back pain : exercise plans to improve your life. London : A. & C. Black, 2010. ISBN 9781408107034.
Other sources:
www.acsm-msse.org
www.fims.org

Teaching methods - Czech
Last update: PhDr. Klára Daďová, Ph.D. (12.08.2023)

Výuka probíhá formou přednášek a seminářů.

Veškeré informace a podklady studenti získávají přes tým v MS Teams. Ten slouží k informování studentů, ukládání přednášek a odborných textů a případné distanční výuce.
Requirements to the exam -
Last update: PhDr. Klára Daďová, Ph.D. (12.08.2023)

- 75 % presence on the lectures

- completing tasks in MS Teams

- joint credit project (movement program) - details are located in MS Teams and everything will be explained at the introductory lecture
Syllabus -
Last update: PhDr. Klára Daďová, Ph.D. (12.08.2023)

Lectures:

  1. Introduction to exercise programming. The importance and general principles of exercise program for people with health impairment.
  2. Evaluation methods in exercise programming.
  3. Locomotor system impairment. Biomedical background. Physical activity recommendations and contraindications.
  4. Cardiovascular system impairment. Biomedical background. Physical activity recommendations and contraindications.
  5. Obesity and diabetes. Biomedical background. Physical activity recommendations and contraindications.
  6. Respiratory system impairment. Biomedical background. Physical activity recommendations and contraindications.
  7. Exercise programs in pregnancy.

Seminars:

  1. Creation of a movement program for individuals with movement impairment (case report). Selected exercise routines.
  2. Creation of a reduction program for obese individuals (case study). Selected exercise routines.
  3. Creating an exercise program for individuals with respiratory impairment (case report). Selected exercise routines.
  4. Exercise program for seniors. Selected exercise routines.
  5. Exercise program for pregnant women. Selected exercise routines.
  6. Visit to facilities where physical education programs for people with health impairment are implemented.
  7. Presentation and evaluation of credit projects.
 
Charles University | Information system of Charles University | http://www.cuni.cz/UKEN-329.html