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Last update: Mgr. Dominika Krupková (10.02.2020)
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Last update: Mgr. Dominika Krupková (10.02.2020)
EDWARDES, D. The parkour and freerunning handbook. Liverpool: Virgin Books, 2009. ISBN 9780753519684. HYBNER, M., TARAN, T. ZONYGA, T. Parkour a freerunning. Praha : Grada, 2017. ISBN 978-80-271-0241-9 |
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Last update: Mgr. Dominika Krupková (10.02.2020)
1. Parkour: basic elements: balance exercises, jumps, climbing. 2. Parkour: basic elements: jumps to precision, leaps in limited space, clasping. 3. Parkour: joining basic elements into parkour units. 4. Parkour: didactic procedures in training parkour skills 5. Nordic walking - walking technique 6. In-line skating 7. In-line skating 8. In-line skating 9. Rope park: familiarization with low rope obstacles, ways of overcoming and securing. 10. Tom's parks and fit trails use the park to exercise different populations. 11. Slackline: installation and first steps. 12. Slackline: didactic procedures to handle walking on the strap. 13. Slackline: didactic procedures for mastering balance elements on the strap 14. Slackline: installation and tensioning of different straps |