Subjects

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Sport specialization 3 - Athletics - Jumps - PATL124C

Title:	Sport specialization 3 - Athletics - Jumps
Guaranteed by:	Department of Athletics and Outdoor Sports (51-300500)
Faculty:	Faculty of Physical Education and Sport
Actual:	from 2023
Semester:	winter
Points:	0
E-Credits:	6
Examination process:	winter s.:
Hours per week, examination:	winter s.:2/2, C+Ex [HT]
Capacity:	unknown / unknown (unknown)
Min. number of students:	unlimited
4EU+:	no
Virtual mobility / capacity:	no
Key competences:
State of the course:	not taught
Language:	English
Teaching methods:	full-time
Teaching methods:	full-time
Level:
Note:	prefer medical statement

Guarantor:	Mgr. Vladimír Hojka, Ph.D.

Examination dates Schedule Noticeboard

Annotation -

Last update: Mgr. Jan Feher (28.10.2019)

The aim of the course is to master the professional, methodological-didactic and movement-skill group of ski jumping athletic disciplines. Students partially improve their motor skills, learn to plan and implement parts of training units focused on the issue of jumping disciplines. Students apply knowledge from sports sciences to their own preparation of the training process by preparing macrocycles, microcycles and training units.

Literature -

Last update: Mgr. Dominika Krupková (07.02.2020)

VINDUŠKOVÁ, J., KRÁTKÝ, P. Skoky. (video). Praha : CASRI-ČAS-FTVS UK, 2003. 69 min

THOMPSON, P. Run! Jump! Throw!:| bthe Official IAAF Guide to Teaching Athletics. International Association of Athletics Federations, 2009.

THOMPSON, PJL (ed.). Introduction to coaching theory. International Amateur Athletic Federation, 1991.

Requirements to the exam -

Last update: Mgr. Jan Feher (28.10.2019)

Requirements for the exam will be specified in the curriculum. The teaching program is posted physically on a notice board at the Department of Athletics (Block D, 1st floor). In addition, teaching programs are posted on the Internet at https://ftvs.cuni.cz/FTVS-720.html

Syllabus -

Last update: Mgr. Jan Feher (28.10.2019)

Lectures:

1. Common basics of ski jumping disciplines - biomechanics, structure of sport performance, rules

2. Principles of training in jumping disciplines - specific adaptations

3. Specifics of jumping discipline training in the long-term development of an athlete

4. Technique, didactics and training of long jump

5. Technique, didactics and triple jump training

6. Technique, didactics and training of high jump

7. Technique, didactics and training pole vault

8. Management of training process in jumping disciplines

9. Planning of TJs focused on speed and reactive power

Seminars

10. Technique analysis - distance, triple jump

11. Technique analysis - height

12. Technique analysis - rod

13. RTC preparation

14. Microcycle preparation

15. Presentation of RTC and microcycle

Exercises

Ski jumping alphabet

18. Didactics of long jump

20. Didactics triple jump

22. Didactics of high jump

23. - 24. Didactics of pole jump

25. TJ management - distance

26. TJ leadership - triple jump

27. TJ line - height

28. TJ line - rod