Subjects

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Basics of Athletics - PATL120C

Title:	Basics of Athletics
Guaranteed by:	Department of Athletics and Outdoor Sports (51-300500)
Faculty:	Faculty of Physical Education and Sport
Actual:	from 2022
Semester:	winter
Points:	0
E-Credits:	2
Examination process:	winter s.:
Hours per week, examination:	winter s.:0/1, C [HT]
Capacity:	unknown / 16 (unknown)
Min. number of students:	unlimited
4EU+:	no
Virtual mobility / capacity:	no
Key competences:
State of the course:	taught
Language:	English
Teaching methods:	full-time
Teaching methods:	full-time
Level:
Note:	prefer medical statement course can be enrolled in outside the study plan enabled for web enrollment priority enrollment if the course is part of the study plan

Guarantor:	Mgr. Vladimír Hojka, Ph.D.
Teacher(s):	Mgr. Vladimír Hojka, Ph.D.

Examination dates WS schedule Noticeboard

Annotation -

Last update: Mgr. Jan Feher (21.02.2023)

Studenti se seznamují a osvojují si základní atletické dovednosti využívané v oblasti kondičního tréninku. Získávají teoretické znalosti z oblasti vedení atletického rozcvičení, metodicko-organizačních forem při základním atletickém výcviku a využití tréninkových prostředků a metod na rozvoj obecné kondice. Studenti jsou seznámeni se základními testy skokanské a vrhačské výbušnosti a obecné vytrvalosti.

Literature - Czech

Last update: Mgr. Linda Mejsnarová, Ph.D. (05.02.2019)

BACKLEY, S. AND J. POSPÍŠIL. Všeobecný kondiční trénink-Inspirace pro každého. In. Praha: CASRI, 2004.

JEBAVÝ, R., V. HOJKA AND A. KAPLAN Rozcvičení ve sportu. Edtion ed.: Grada, 2014. ISBN 8024745259.

RADIM, J. AND D. PETR Posilování s medicinbaly. Edtion ed.: Grada Publishing as, 2011. ISBN 8024774224.

SEAGRAVE, L., R. MOUCHBAHANI AND K. O'DONNELL Neuro-biomechanics of maximum velocity sprinting. New studies in athletics, 2009, 24(1), 19-29.

THOMPSON, P. Run! Jump! Throw!:| bthe Official IAAF Guide to Teaching Athletics. Edtion ed.: International Association of Athletics Federations, 2009.

THOMPSON, P. J. Introduction to coaching theory. Edtion ed.: International Amateur Athletic Federation, 1991. ISBN 1873574010.

Requirements to the exam -

Last update: Mgr. Jan Feher (21.02.2023)

Endurance run 3000 m for men faster than 12:00.0 sec.
Endurance run 1500 m for woman faster than 6:30.0 sec.

Syllabus -

Last update: Mgr. Vladimír Hojka, Ph.D. (02.08.2019)

Practice:

1. Athletic warm-up; gebneral and specific, development of safety environment.

2. Running drills and exercises

3. Jumping drills and exercises

4. Throwing drills and exercises

5. Development of general speed, flexibility and coordination

6. Development of general endurance

7. Testing and measurement in track and field