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Regeneration and massage - OPBT4T061B

Title:	Regenerace a masáž
Guaranteed by:	Katedra tělesné výchovy (41-KTV)
Faculty:	Faculty of Education
Actual:	from 2022
Semester:	summer
E-Credits:	5
Examination process:	summer s.:
Hours per week, examination:	summer s.:0/2, MC [HT]
Extent per academic year:	0 [hours]
Capacity:	unknown / 44 (999)
Min. number of students:	unlimited
4EU+:	no
Virtual mobility / capacity:	no
State of the course:	taught
Language:	Czech
Teaching methods:	full-time
Teaching methods:	full-time
Note:	course can be enrolled in outside the study plan enabled for web enrollment priority enrollment if the course is part of the study plan

Guarantor:	PhDr. Martin Dlouhý, Ph.D.
Teacher(s):	PaedDr. Ladislav Pokorný

Opinion survey results Examination dates SS schedule Noticeboard

Annotation -

Last update: PhDr. Martin Dlouhý, Ph.D. (16.05.2022)

The aim of the course is to acquaint students with various types of regeneration, with special regard to massages. Regeneration theory, goal, tasks, resources, diagnostics. Health specifics, contraindications. Massages for various sports. Mastering the technique of massage touches eliminating fatigue, partial and total massage - procedure. Hygiene and ethics of sports massage eliminating fatigue. Contraindications to sports massage from the point of view of a healthy and sick athlete - total and partial. Successful completion of the course is conditioned by a practical test of knowledge and skills of massage techniques that eliminate fatigue on individual parts of the body.

Aim of the course -

Last update: PhDr. Martin Dlouhý, Ph.D. (16.05.2022)

Different types of massages as one of the means of regeneration.

Descriptors -

Last update: PhDr. Martin Dlouhý, Ph.D. (16.05.2022)

Total student time load 137.0 Corresponding amount of credits 5 Direct teaching Lectures: 0 Exercises: 2 Preparation for teaching Expected preparation time for 1 hour of lecture 0 minutes Expected preparation time for 1 exercise 45 minutes Self-study of literature (per semester) 5 hours Work with study materials (per semester) 30 hours Fulfillment of continuous tasks (per semester) 30 hours Fulfillment of the subject Seminar work 0 hours Preparation for credit 30 hours Exam preparation and 0 hour exam

Literature -

Last update: PhDr. Martin Dlouhý, Ph.D. (16.05.2022)

KVAPILÍK, J. Masáž pro každého. Praha: Olympia, 1991.

KVAPILÍK, J. Teorie a didaktika sportovní masáže. Praha: UK, 1992.

MILLER, M. a kol. Učební texty masáže a regenerace. Praha: MILLS, 1991.

SEDMÍK, J. Masáže. Praha: Svoboda, 1995.

TESAŘ, V. Sportovní masáže. Praha: Grada, 2015

Syllabus -

Last update: PhDr. Martin Dlouhý, Ph.D. (16.05.2022)

1. Theory of regeneration, goal, tasks, means, diagnostics. 2. Specifics of health, massage for various sports. Contraindication. 3. Massage eliminating fatigue: partial massage, total massage - procedure 4. Back 5. Lower limbs from behind 6. Lower limbs from the front 7. Chest 8. Belly 9. Upper limbs 10. Neck

Course completion requirements -

Last update: PhDr. Martin Dlouhý, Ph.D. (16.05.2022)

Practical test of knowledge of massage techniques eliminating fatigue on individual parts of the body.