OS - Pilates course - DVA1136
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Last update: Mgr. Andrea Kovaříková (26.08.2023)
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Last update: Mgr. Andrea Kovaříková (29.09.2020)
Using the Pilates method to achieve controlled movement from a strong center of the body, improve control over your body, strengthen it and increase its flexibility. |
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Last update: Mgr. Andrea Kovaříková (09.10.2022)
Active participation in lessons at least 12 attendances. |
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Last update: Mgr. Andrea Kovaříková (29.09.2020)
Combination of Pilates exercises on a mat with exercises using various aids (foam roller, fitball, overball, exercise bands ...), which can help to perform your own exercises correctly |
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Last update: Mgr. Adam Kašpar (27.09.2021)
The exercise is based on six principles of the Pilates method:
• concentration of movement, • controlled movement, • movement starting from the center of the body, • smoothness of movement, • accuracy of movement • breathing. |