OS - Pilates course - DVA1136

• Title: OS - Pilates course
• Guaranteed by: Department of Physical Education (13-510)
• Faculty: Second Faculty of Medicine
• Actual: from 2023 to 2023
• Semester: both
• Points: 3
• E-Credits: 3
• Hours per week, examination: 0/20, C [HS]
• Capacity: winter:unknown / 20 (20); summer:unknown / unknown (20)
• Min. number of students: 7
• 4EU+: no
• Virtual mobility / capacity: no
• State of the course: taught
• Language: English
• Teaching methods: full-time
• Teaching methods: full-time
• Note: course can be enrolled in outside the study plan; you can enroll for the course in winter and in summer semester
• Guarantor: Mgr. Andrea Kovaříková

Annotation

Last update: Mgr. Andrea Kovaříková (26.08.2023)

The course is intended for those interested in exercises based on the "Pilates" method. The course will take place in the gym located in the rehabilitation department. University Hospital in Motol (at Úval 84, Prague 5) on Tuesdays 1:45 - 3:00 p.m. Classes will start on October 5, 2023. Registration for the course is possible via SIS, or by e-mail at the address: [e-mail]

Aim of the course

Last update: Mgr. Andrea Kovaříková (29.09.2020)

Using the Pilates method to achieve controlled movement from a strong center of the body, improve control over your body, strengthen it and increase its flexibility.

Course completion requirements

Last update: Mgr. Andrea Kovaříková (09.10.2022)

Active participation in lessons at least 12 attendances.

Teaching methods

Last update: Mgr. Andrea Kovaříková (29.09.2020)

Combination of Pilates exercises on a mat with exercises using various aids (foam roller, fitball, overball, exercise bands ...), which can help to perform your own exercises correctly

Syllabus

Last update: Mgr. Adam Kašpar (27.09.2021)

The exercise is based on six principles of the Pilates method:

• concentration of movement,

• controlled movement,

• movement starting from the center of the body,

• smoothness of movement,

• accuracy of movement

• breathing.