SubjectsSubjects(version: 945)
Course, academic year 2023/2024
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OS - Pilates course - DV01207
Title: VP - Kurz Pilates
Guaranteed by: Department of Physical Education (13-510)
Faculty: Second Faculty of Medicine
Actual: from 2023 to 2023
Semester: both
Points: 3
E-Credits: 3
Examination process:
Hours per week, examination: 0/20, C [HS]
Capacity: winter:unknown / 20 (20)
summer:unknown / unknown (20)
Min. number of students: 7
4EU+: no
Virtual mobility / capacity: no
Key competences:  
State of the course: taught
Language: Czech
Teaching methods: full-time
Teaching methods: full-time
Level:  
Note: course can be enrolled in outside the study plan
you can enroll for the course in winter and in summer semester
Guarantor: Mgr. Andrea Kovaříková
Annotation -
Last update: Mgr. Andrea Kovaříková (26.08.2023)
The course is intended for those interested in exercises based on the "Pilates" method. The course will take place in the gym located in the rehabilitation department. University Hospital in Motol (at Úval 84, Prague 5) on Tuesdays 1:45 - 3:00 p.m. Classes will start on October 5,2023. Registration for the course is possible via SIS, or by e-mail at the address: andrea.kovarikova@lfmotol.cuni.cz
Aim of the course -
Last update: Mgr. Andrea Kovaříková (21.09.2020)

Using the Pilates method to achieve controlled movement from a strong center of the body, improve control over your body, strengthen it and increase its flexibility.

Course completion requirements -
Last update: Mgr. Andrea Kovaříková (31.10.2021)

The course ends with a credit. Active participation in lessons in a minimum range of 12 attendance.

Teaching methods -
Last update: Mgr. Andrea Kovaříková (21.09.2020)

Combination of Pilates exercises on a mat with exercises using various aids (foam roller, fitball, overball, exercise bands ...), which can help to perform your own exercises correctly

Requirements to the exam -
Last update: Mgr. Andrea Kovaříková (21.09.2021)

The given subject is not taken an exam, it is completed by a credit according to the requirements for granting the credit.

Syllabus -
Last update: Mgr. Andrea Kovaříková (21.09.2021)

The exercise is based on six principles of the Pilates method:

• concentration of movement,

• controlled movement,

• movement starting from the center of the body,

• smoothness of movement,

• accuracy of movement

• breathing.

 
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