Subjects

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Increasing physical ability - CVOL0121

Title:	Kurz zvyšování fyzické připravenosti
Guaranteed by:	Department of Physical Education (12-UTVY)
Faculty:	Third Faculty of Medicine
Actual:	from 2021
Semester:	both
Points:	3
E-Credits:	3
Examination process:
Hours per week, examination:	0/30, C [DS]
Extent per academic year:	30 [hours]
Capacity:	winter:unknown / unknown (20) summer:unknown / unknown (20)
Min. number of students:	8
4EU+:	no
Virtual mobility / capacity:	no
Key competences:
State of the course:	taught
Language:	Czech, English
Teaching methods:	full-time
Teaching methods:	full-time
Level:
Note:	you can enroll for the course in winter and in summer semester

Guarantor:

Mgr. Michael Janek

Comes under:

AVSEOB-VP-2 (ZÁPIS)
AVSEOB-VP-3 (ZÁPIS)
AVSEOB-VP-4 (ZÁPIS)
AVSEOB-VP-5 (ZÁPIS)
AVSEOB-VP-6 (ZÁPIS)
AVSEOB1-VP-1 (ZÁPIS)
AVSEOB1-VP-2 (ZÁPIS)
AVSEOB1-VP-3 (ZÁPIS)
BDHA-VP-1 (ZÁPIS)
BDHA-VP-2 (ZÁPIS)
BDHA-VP-3 (ZÁPIS)
BDH-VP-3 (ZÁPIS)
BF-VP-1 (ZÁPIS)
BF-VP-2 (ZÁPIS)
BF-VP-3 (ZÁPIS)
BFY-VP-1 (ZÁPIS)
BFY-VP-2 (ZÁPIS)
BFY-VP-3 (ZÁPIS)
BNUT-VP-1 (ZÁPIS)
BNUT-VP-2 (ZÁPIS)
BNUT-VP-3(ZÁPIS)
BVO-VP-1 (ZÁPIS)
BVO-VP-2 (ZÁPIS)
BVO-VP-3 (ZÁPIS)
BVS-VP-2 (ZÁPIS)
BVS-VP-3 (ZÁPIS)
NIP-VP-1 (ZÁPIS)
NIP-VP-2 (ZÁPIS)
VSEOB-VP-1 (ZÁPIS)
VSEOB-VP-2 (ZÁPIS)
VSEOB-VP-3 (ZÁPIS)
VSEOB-VP-4 (ZÁPIS)
VSEOB-VP-5 (ZÁPIS)
VSEOB-VP-6 (ZÁPIS)
VSEOB1-VP-1 (ZÁPIS)
VSEOB1-VP-2 (ZÁPIS)
VSEOB1-VP-3 (ZÁPIS)

Examination dates Schedule

Annotation -

Last update: Mgr. Michael Janek (03.09.2023)

The Increasing physical ability course focuses on fitness running and complex bodyweight strenght training. Regular lessons once a week for 60-90 minutes. Designed for beginners as well. Course is designed for both Czech and English speaking students. The course is taught on Wednesday from 16.30 to 18.00 in the winter semester 2022 and on Tuesday from 15.30 to 17.00 in the summer semester at Hostivar Sports Centre of Charles University (Bruslarska 10, Prague 10). Taught by the Department of Physical Education, Second Faculty of Medicine, Charles University.

Aim of the course -

Last update: Mgr. Michael Janek (04.10.2021)

The aim of this course is acquaintance, teaching and practical training leading to increased physical condition, primarily focused on fitness running and complex bodyweight strenght training. Introduction to the theoretical foundations, basic principles and physiological effects of sports training. The course is also meant for beginners.

Course completion requirements -

Last update: Mgr. Michael Janek (30.08.2022)

Active participation in trainings, at least 80 % of total lessons during the semester.

Syllabus -

Last update: Mgr. Michael Janek (04.10.2021)

Brief syllabus of the course: This course provides instruction and practice opportunities to increase physical fitness mainly focused on jogging and comprehensive strengthening using your own body weight. Familiarization with the theoretical foundations and the physiological effects of sports training. The course is designed for complete beginners as well.

- Fitness runs 30-70 minutes, the distance 5-10 km

- Running technique

- Strengthening the body svlastním

- Theoretical foundations of physical load

- The use of basic tools for strength training in natural conditions (TRX, expanders)

- Continuous surveillance by testing.

- Classes take place 1x per week for 60 minutes.

- The subject is taught also in English

Entry requirements -

Last update: Mgr. Michael Janek (30.08.2022)

The course is designed for all students of Third Faculty of Medicine.

Course completion requirements -

Last update: Mgr. Michael Janek (30.08.2022)

Active participation in trainings, at least 80 % of total lessons during the semester.