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The subject in which the student gets acquainted with the basics and characteristics of yoga exercises, the differences from ordinary physical education and the application of yoga in health physical education, physiotherapy and sport. Last update: Vomáčková Helena, PhDr. Mgr., Ph.D. (28.09.2019)
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Learning Outcomes:
The aim of the course is to provide students with the knowledge, skills and general competencies so that after the completion of the course the students:
Last update: Vomáčková Helena, PhDr. Mgr., Ph.D. (19.09.2020)
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DOSTALEK, C.: Hathayoga - Prevention and Treatment of Civilisational Diseases. Science and Life, 34, no. 12, pages 8-11, 1989. IYENGAR, B.K.S. Light on yoga (výklad jógy). Černá Lenka: Brno. 2012. ISBN: 978- 40-905665-0-7 IYENGAR, B.K.S. Light on yoga (výklad pranayamy). Černá Lenka: Brno. 2012. ISBN: 978- 8090566-5-1-4 FOJTÍK, J.: Chinese Remedial and Conditioning Exercises Čchi-Kung, 1990 MYERS, T. Anatomy trains. Myofascial meridians for manual and movements therapists. Churchill Livingstone, 2009. ISBN: 978-0-443-10283-7 RONG, R. Anatomy for backbends and twist. Plattsburgh,New York: Bandha Yoga Publications, 21010.ISBN 13: 978-1-60743-944-8 RONG, R. Anatomy for arm balances and inversions. Plattsburgh,New York: Bandha Yoga Publications, 2010.ISBN 13: 978-1-60743-945-5 RONG, R. Anatomy for hip openers and forward bands. Plattsburgh,New York: Bandha Yoga Publications, 2010. ISBN 13: 978-1-60743-942-4 RONG, R. Anatomy for vinyasa flow and standing poses. Plattsburgh,New York: Bandha Yoga Publications, 2010. ISBN 13: 978-1-60743-943-1 VOTAVA, J.: Yoga as Seen by Doctors of Medicine, Avicenum, 1988.
Last update: Vomáčková Helena, PhDr. Mgr., Ph.D. (22.07.2019)
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Credit Requirements:
Last update: Vomáčková Helena, PhDr. Mgr., Ph.D. (24.08.2021)
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Practicals: 1-2. Hathayoga: asana, bandha, mudrá - complex of 10 bacis exercises 3-4. Pránájáma: bhastriká, súr jabhédana, uddžají 5-6. Kryjá: hapalabháty, uddyjána bandha 7-8. Mantra 9-10. Mar-eastern martial arts: čchi-kung, tchaj-ti čchuan, pa-tuan tin 11-14. Mudras - principles, technique and procedure in training Last update: Vomáčková Helena, PhDr. Mgr., Ph.D. (24.08.2021)
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Study Aids:
Moodle: https://dl2.cuni.cz/enrol/index.php?id=3608 Last update: Vomáčková Helena, PhDr. Mgr., Ph.D. (19.10.2020)
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