Subjects

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Bodybuilding - OPBT4T115C

Title:	Posilování
Guaranteed by:	Katedra tělesné výchovy (41-KTV)
Faculty:	Faculty of Education
Actual:	from 2024
Semester:	winter
E-Credits:	3
Examination process:	winter s.:
Hours per week, examination:	winter s.:0/2, C [HT]
Extent per academic year:	2 [hours]
Capacity:	unknown / unknown (999)
Min. number of students:	unlimited
4EU+:	no
Virtual mobility / capacity:	no
State of the course:	not taught
Language:	Czech
Teaching methods:	full-time
Note:	course can be enrolled in outside the study plan enabled for web enrollment priority enrollment if the course is part of the study plan

Guarantor:	prof. PhDr. Soňa Jandová, Ph.D.

Opinion survey results Examination dates Schedule Noticeboard

Annotation -

The subject is intended for all students of the Charles University. It is focused on strengthening with your own weight and on strengthening with dumbbells. Students will become familiar with the rules of circuit training, with the principles of strengthening of different age groups.

Last update: Jandová Soňa, prof. PhDr., Ph.D. (04.09.2023)

Aim of the course -

Increasing physical fitness, developing strength skills.

Last update: Jandová Soňa, prof. PhDr., Ph.D. (04.09.2023)

Descriptors - Czech

přímá výuka:

praktická výuka v hodině: 24 h

příprava na hodinu: 10 h

Last update: Jandová Soňa, prof. PhDr., Ph.D. (04.09.2023)

Course completion requirements - Czech

Aktivní účast na hodinách, tolerovaná absence: 2x, odevzdání přípravy kruhového tréninku

Last update: Jandová Soňa, prof. PhDr., Ph.D. (04.09.2023)

Literature -

Stackeová, D. (2008). Fitness programy teorie a praxe. Praha: Galén

Stoppani, J. (2008). Velká kniha posilování. Praha: Grada

Delavier F. (2007) Posilování - anatomický průvodce. České Budějovice: Koop.

Last update: Jandová Soňa, prof. PhDr., Ph.D. (04.09.2023)

Syllabus -

1st - 2nd round training - principles

3rd - 4th strengthening - exercises for the center of the body

5. - 6. - strengthening - exercises for the back and abdomen

7th - 8th - strengthening - exercises for upper limbs and shoulders

9. - 10. - strengthening - exercises for the lower limbs

11. - 12. - comprehensive fitness programs

Last update: Jandová Soňa, prof. PhDr., Ph.D. (04.09.2023)

Learning resources - Czech

v průběhu AR 2023/24 bude připraven Moodle kurz - předmět nebyl dosud vyučován, studijní opory se připravuji

Last update: Jandová Soňa, prof. PhDr., Ph.D. (04.09.2023)

Learning outcomes - Czech

Student navrhne vlastní kruhový trénink

Last update: Petřík Pavel, PhDr. (16.09.2024)