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The course is intended for those interested in exercises based on the "Pilates" method.
The course will take place in the gym located in the rehabilitation department. University Hospital in Motol (at Úval 84, Prague 5) on Tuesdays 1:45 - 3:00 p.m.
Classes will start on February 25, 2025.
Registration for the course is possible via SIS, or by e-mail at the address: andrea.kovarikova@lfmotol.cuni.cz
Last update: Kovaříková Andrea, Mgr. (08.01.2025)
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Using the Pilates method to achieve controlled movement from a strong center of the body, improve control over your body, strengthen it and increase its flexibility. Last update: Kovaříková Andrea, Mgr. (21.09.2020)
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The course ends with a credit. Active participation in lessons in a minimum range of 12 attendance. Last update: Kovaříková Andrea, Mgr. (08.01.2025)
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Combination of Pilates exercises on a mat with exercises using various aids (foam roller, fitball, overball, exercise bands ...), which can help to perform your own exercises correctly Last update: Kovaříková Andrea, Mgr. (08.01.2025)
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The given subject is not taken an exam, it is completed by a credit according to the requirements for granting the credit. Last update: Kovaříková Andrea, Mgr. (08.01.2025)
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The exercise is based on six principles of the Pilates method:
• concentration of movement, • controlled movement, • movement starting from the center of the body, • smoothness of movement, • accuracy of movement • breathing. Last update: Kovaříková Andrea, Mgr. (08.01.2025)
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