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Obtaining basic information about the need and possibilities of self-care in the helping or teaching profession, which can be incorporated into the prevention of professional burnout and work with clients. Last update: Juríková Laura, Mgr. (23.09.2022)
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The aim of the course is to get acquainted with the basic concepts of psychohygiene, stressors and possible sources, as well as to try practical examples of possible techniques of working with oneself. Attention will be paid to mapping personal behavioral characteristics under stress and using personal strategies to cope with challenging life situations. Last update: Juríková Laura, Mgr. (23.09.2022)
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The list of recommended literature will be specified during the course. Last update: Juríková Laura, Mgr. (23.09.2022)
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The class will be primarily based on personal experience and self-experience. Active input from students is expected. Last update: Juríková Laura, Mgr. (23.09.2022)
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1. elaborate a short article on psychohygiene/self-care and your own reflection on the topic (approx. 1 A4) 2. practical presentation of any self-care technique (group presentation) Last update: Juríková Laura, Mgr. (23.09.2022)
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Mental health and illness Psychohygiene, self-care Stress, stressors and sources, working with stress in different contexts Burnout syndrome Self-care techniques Last update: Juríková Laura, Mgr. (23.09.2022)
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