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Gymnastics II - Basic Gymnastics - PGYM045C

Title:	Gymnastika II - základní gymnastika
Guaranteed by:	Gymnastika (51-600200)
Faculty:	Faculty of Physical Education and Sport
Actual:	from 2012
Semester:	summer
Points:	0
E-Credits:	1
Examination process:	summer s.:
Hours per week, examination:	summer s.:0/2, C [HT]
Extent per academic year:	28 [hours]
Capacity:	unknown / unknown (unknown)
Min. number of students:	unlimited
4EU+:	no
Virtual mobility / capacity:	no
Key competences:
State of the course:	not taught
Language:	English
Teaching methods:	full-time
Teaching methods:	full-time
Level:

Guarantor:	Mgr. Jana Černá

Examination dates Schedule Noticeboard

Annotation -

Last update: Mgr. Jan Chrudimský, Ph.D. (16.11.2010)

During the process of developing the gymnastic skills that belongs to the content of the basic gymnastics, will be formed the profession skill needs for leading the warm up as well as the skills to create the conditioning programs.

Aim of the course

Last update: Mgr. Jan Chrudimský, Ph.D. (16.11.2010)

Literature -

Last update: Mgr. Jan Chrudimský, Ph.D. (16.11.2010)

Literature:
1. APPELT, K., LIBRA, M., STEJSKALOVÁ, I. Základy názvosloví tělesných cvičení. Praha : Palestra,

2. 2004, 129s.

3. SKOPOVÁ,M., ZÍTKO,M. Základní gymnastika. Praha: Karolinum, 2 vydání 2008. ISBN 978-80-246-1478-6

4. Krištofič,J. Gymnastika pro kondiční účely. Praha: ISV 2000. ISBN 80-85866-54-4

5. Kos,B., Wálová,Z. Kondiční gymnastika. Praha: FTVS UK, 1985

6. Alter, M.J. Strečink - 311 protahovacích cviků pro 41 sportů. Praha: Grada1999. ISBN 80-7169-763-X

Requirements to the exam

Last update: Mgr. Jan Chrudimský, Ph.D. (16.11.2010)

Credit requirements:
Mandatory attendance 14 lessons (28 hours)

Study of the literature - electronic library Gymnastics II.

Practical - test exercises

Paper work - 4 warm ups (written form as well as the pictures of the exercises) one of the four must be performed practically

Written test

Syllabus -

Last update: Mgr. Jan Chrudimský, Ph.D. (16.11.2010)

1. Development of the gymnastics concept, kinds of gymnastics, characteristics of the basic gymnastics. Division of the basic gymnastics. The overall warm up.

2. Content of the basic gymnastics. Flexibility, strength, stretching - arms, trunk, neck. Compulsory exercises - warm up.

3. Fitness (the term of gymnastics,components). Stretching, strength, flexibility - legs and trunk.

4. The graphical report of the exercises. Exercises in pairs.

5. Strengthening exercises. Didactic of gymnastics movements. Compulsory warm up.

6. Body posture. Conditional gymnastics with music.

7. Examination of body posture. Exercises with the ropes.

8. Fundamentals of the gymnastics warm up. Exercises on the benches and balance exercises

9. Function of the music accompaniment. Selection of the music for the warm up. Circuit training with the music.

10. Breathing exercises

11. Development of the strength. Exercises with the free weights, relax exercises.

12. Exercises with the gymnastics stick.

13. Development of the flexibility. Exercises on the wall bars

14. The fundaments of the motion programs. Circuit training with hand apparatuses.

15: Stretching