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Last update: Markéta Fričová (24.11.2020)
events: Non-swimmers and Beginners – mastering at least one swimming style; Perfecting Swimming – mastering all swimming styles; Fitness - perfecting and improving physical fitness, swimming endurance and strength. |
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Last update: Markéta Fričová (09.11.2020)
The objective of the physical education course is to motivate students to adopt a balanced and active lifestyle that includes physical activity and regeneration in addition to routine and work-related activities, and thus helping to maintain the physical and mental potential required for successful performance at school and in everyday life. This objective can only be achieved by developing basic physical abilities and specific physical skills needed for specific sports and regular individual physical exercise. Care for the body, health, and physical fitness is perceived in the process of instructing physical education as a vital component of an individual’s personality. |
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Last update: Markéta Fričová (09.11.2020)
Credits will be given for active participation in class. Students are allowed a maximum of three absences per semester. |
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Last update: Markéta Fričová (24.11.2020)
BĚLKOVÁ,T. et.al. Plavání. Zdokonalovací plavecká výuka. l. vyd. Svoboda, Praha 1998. ČECHOVSKÁ, I., MILER, T. Plavání. Grada Publishing, Praha 2001 (2. přepr. vydání 2008) HOFER, Z. a kol. Technika plaveckých způsobů. Karolinum, Praha 2000 MILER, T. Záchranář - Bezpečnost a záchrana u vody. VZS ČČK, Praha 2007 |
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Last update: Markéta Fričová (24.11.2020)
Introductory information on safety in the swimming pool and water. Theory of movement in water. Practicing appropriate technique exercises + error correction, practicing swimming styles even out of water (non-swimmers). Using various swimming tools - swim board, flippers, hand paddles. Various ways of practicing mastered swimming technique and improving physical fitness. |
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Last update: Markéta Fričová (24.11.2020)
Introductory lecture - safety, hygiene and theoretical mastering of stay in water. Practical mastering of basic swimming skills - exhaling into water, floating etc. Practicing and perfecting of all swimming styles. |
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Last update: Markéta Fričová (24.11.2020)
Athletic swimwear (not Bermuda swim shorts), hygiene supplies (shower gel, towel), swim goggles recommended. |