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Circuit training - ASZTV0072

Title:	Kruhový trénink
Guaranteed by:	Department of Physical Education (21-KTV)
Faculty:	Faculty of Arts
Actual:	from 2023
Semester:	both
Points:	0
E-Credits:	2
Examination process:
Hours per week, examination:	0/2, C [HT]
Capacity:	winter:unknown / 20 (unknown) summer:unknown / unknown (unknown)
Min. number of students:	unlimited
4EU+:	no
Virtual mobility / capacity:	no
Key competences:
State of the course:	taught
Language:	Czech
Teaching methods:	full-time
Teaching methods:	full-time
Level:	basic
For which faculty:	FF, FHS, FSV, AVU
Note:	course for students of another faculty you can enroll for the course repeatedly course can be enrolled in outside the study plan enabled for web enrollment you can enroll for the course in winter and in summer semester

Guarantor:	Mgr. Petra Bláhová
Teacher(s):	Mgr. Petra Bláhová

WS schedule SS schedule Noticeboard

Annotation -

Last update: Markéta Fričová (18.09.2020)

Bodyweight training, training with resistance bands, kettlebells and TRX in the form of circuit training with exercise stations (HIIT and LISS training). Introduction to the principles of warm-up and final stretching exercises. Regeneration and massage basics overview.

Aim of the course -

Last update: Markéta Fričová (09.11.2020)

The objective of the physical education course is to motivate students to adopt a balanced and active lifestyle that includes physical activity and regeneration in addition to routine and work-related activities, and thus helping to maintain the physical and mental potential required for successful performance at school and in everyday life. This objective can only be achieved by developing basic physical abilities and specific physical skills needed for specific sports and regular individual physical exercise. Care for the body, health, and physical fitness is perceived in the process of instructing physical education as a vital component of an individual’s personality.

Course completion requirements -

Last update: Markéta Fričová (09.11.2020)

Credits will be given for active participation in class. Students are allowed a maximum of three absences per semester.

Literature - Czech

Last update: Markéta Fričová (20.11.2020)

Jarkovská, H.: Posilování - kondiční kruhový trénink. Grada publishing

Volkmar, M.: Tabata workout handbook. Turnaround Publisher services

Hall, R.: Tabata workout handbook - volume 1. Turnaround Publisher services

Teaching methods -

Last update: Markéta Fričová (20.11.2020)

· Introductory lecture before the exercise

· Demonstration and practice of each exercise technique, correction of errors

· Circuit training under professional supervision

· Final evaluation of the class, heart rate measurement

Syllabus -

Last update: Markéta Fričová (20.11.2020)

• Basic introduction to the theory of training (HIIT vs. LISS)

• Introduction to different warm-up and final stretching exercises

• Practicing the correct exercise techniques. The difficulty of exercises increases over the course of the semester. 

• Circuit training in exercise stations

Entry requirements -

Last update: Markéta Fričová (20.11.2020)

Mandatory equipment: athletic clothing, clean indoor shoes