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Last update: PhDr. Mgr. Helena Vomáčková, Ph.D. (28.09.2019)
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Last update: PhDr. Mgr. Helena Vomáčková, Ph.D. (19.09.2020)
Learning Outcomes:
The aim of the course is to provide students with the knowledge, skills and general competencies so that after the completion of the course the students:
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Last update: PhDr. Mgr. Helena Vomáčková, Ph.D. (22.07.2019)
DOSTALEK, C.: Hathayoga - Prevention and Treatment of Civilisational Diseases. Science and Life, 34, no. 12, pages 8-11, 1989. IYENGAR, B.K.S. Light on yoga (výklad jógy). Černá Lenka: Brno. 2012. ISBN: 978- 40-905665-0-7 IYENGAR, B.K.S. Light on yoga (výklad pranayamy). Černá Lenka: Brno. 2012. ISBN: 978- 8090566-5-1-4 FOJTÍK, J.: Chinese Remedial and Conditioning Exercises Čchi-Kung, 1990 MYERS, T. Anatomy trains. Myofascial meridians for manual and movements therapists. Churchill Livingstone, 2009. ISBN: 978-0-443-10283-7 RONG, R. Anatomy for backbends and twist. Plattsburgh,New York: Bandha Yoga Publications, 21010.ISBN 13: 978-1-60743-944-8 RONG, R. Anatomy for arm balances and inversions. Plattsburgh,New York: Bandha Yoga Publications, 2010.ISBN 13: 978-1-60743-945-5 RONG, R. Anatomy for hip openers and forward bands. Plattsburgh,New York: Bandha Yoga Publications, 2010. ISBN 13: 978-1-60743-942-4 RONG, R. Anatomy for vinyasa flow and standing poses. Plattsburgh,New York: Bandha Yoga Publications, 2010. ISBN 13: 978-1-60743-943-1 VOTAVA, J.: Yoga as Seen by Doctors of Medicine, Avicenum, 1988.
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Last update: PhDr. Mgr. Helena Vomáčková, Ph.D. (24.08.2021)
Credit Requirements:
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Last update: PhDr. Mgr. Helena Vomáčková, Ph.D. (24.08.2021)
Practicals: 1-2. Hathayoga: asana, bandha, mudrá - complex of 10 bacis exercises 3-4. Pránájáma: bhastriká, súr jabhédana, uddžají 5-6. Kryjá: hapalabháty, uddyjána bandha 7-8. Mantra 9-10. Mar-eastern martial arts: čchi-kung, tchaj-ti čchuan, pa-tuan tin 11-14. Mudras - principles, technique and procedure in training |
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Last update: PhDr. Mgr. Helena Vomáčková, Ph.D. (19.10.2020)
Study Aids:
Moodle: https://dl2.cuni.cz/enrol/index.php?id=3608 |