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Last update: Markéta Fričová (16.09.2020)
The course offers various means to achieve this goal: - practical exercise - psychological practices - overall improvement of physical and mental condition Yoga exercise suitable for beginners, too. Applying yoga on our bodies, breathing, and minds. We will move forward through both poses and extended relaxations. Individual approach. |
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Last update: Markéta Fričová (09.11.2020)
The objective of the physical education course is to motivate students to adopt a balanced and active lifestyle that includes physical activity and regeneration in addition to routine and work-related activities, and thus helping to maintain the physical and mental potential required for successful performance at school and in everyday life. This objective can only be achieved by developing basic physical abilities and specific physical skills needed for specific sports and regular individual physical exercise. Care for the body, health, and physical fitness is perceived in the process of instructing physical education as a vital component of an individual’s personality. |
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Last update: Markéta Fričová (09.11.2020)
Credits will be given for active participation in class. Students are allowed a maximum of three absences per semester. |
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Last update: Markéta Fričová (20.11.2020)
Jóga vhledu, Sarah Powers, nakladatelství Fontána 2017 Žijte jógu, Václav Krejčík, 2018 |
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Last update: Markéta Fričová (20.11.2020)
Soft yoga - little emphasis on dynamics |
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Last update: Markéta Fričová (20.11.2020)
Breathing techniques - pranayama Mindfulness techniques - attentiveness Poses for body warm-up, incl. Sun and Moon Salutation Relaxation techniques |
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Last update: Markéta Fričová (20.11.2020)
Comfortable clothes; something warm for the final relaxation. Mats, blocks, and blankets are available on site. |