OS - Winter Sports Course - cross country skiing (XC) - DVA1150
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Last update: PhDr. Jan Gajdošík, Ph.D. (19.09.2023)
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Last update: PhDr. Jan Gajdošík, Ph.D. (19.09.2023)
The primary goal of the course is the development of cross-country skiing techniques. The secondary goal is to acquaint with the issue of the development of motor skills, which are the essence of performance in cross-country skiing. |
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Last update: PhDr. Jan Gajdošík, Ph.D. (19.09.2023)
Completion of one weekly course. |
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Last update: PhDr. Jan Gajdošík, Ph.D. (19.09.2023)
Cross-country skiing with classic technique - theory and practice. Cross-country skiing by skating technique - theory and practice. Cross-country skiing by double pole technique - theory and practice. Introduction to the issue of cross-country skiing training. Introduction to the issue of lubrication of cross-country skis. |