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Last update: Mgr. Laura Juríková (23.09.2022)
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Last update: Mgr. Laura Juríková (23.09.2022)
The aim of the course is to get acquainted with the basic concepts of psychohygiene, stressors and possible sources, as well as to try practical examples of possible techniques of working with oneself. Attention will be paid to mapping personal behavioral characteristics under stress and using personal strategies to cope with challenging life situations. |
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Last update: Mgr. Laura Juríková (23.09.2022)
The list of recommended literature will be specified during the course. |
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Last update: Mgr. Laura Juríková (23.09.2022)
The class will be primarily based on personal experience and self-experience. Active input from students is expected. |
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Last update: Mgr. Laura Juríková (23.09.2022)
1. elaborate a short article on psychohygiene/self-care and your own reflection on the topic (approx. 1 A4) 2. practical presentation of any self-care technique (group presentation) |
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Last update: Mgr. Laura Juríková (23.09.2022)
Mental health and illness Psychohygiene, self-care Stress, stressors and sources, working with stress in different contexts Burnout syndrome Self-care techniques |
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Last update: PhDr. Iva Štětovská, Ph.D. (20.12.2021)
psychology |