Subjects

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Yoga - ASZTV0056

Title:	Joga
Guaranteed by:	Department of Physical Education (21-KTV)
Faculty:	Faculty of Arts
Actual:	from 2023
Semester:	summer
Points:	2
E-Credits:	2
Examination process:	summer s.:
Hours per week, examination:	summer s.:0/2, C [HT]
Extent per academic year:	13 [weeks]
Capacity:	unknown / 60 (unknown)
Min. number of students:	unlimited
4EU+:	no
Virtual mobility / capacity:	no
Key competences:
State of the course:	taught
Language:	Czech
Teaching methods:	full-time
Teaching methods:	full-time
Level:
For which faculty:	FF, FSV, FHS, AVU
Note:	course for students of another faculty you can enroll for the course repeatedly course can be enrolled in outside the study plan enabled for web enrollment

Guarantor:	Sára Märc
Teacher(s):	Sára Märc

SS schedule Noticeboard

Annotation -

Last update: Markéta Fričová (15.09.2020)

Subtly dynamic yoga classes on the waves of breathing for improvement of flexibility, posture, strengthening, concentration, and total relaxation. The classes are made of intense stretching, Sun Salutations and freely flowing yoga-pose sequences, both standing and floor-based.

Aim of the course -

Last update: Markéta Fričová (09.11.2020)

The objective of the physical education course is to motivate students to adopt a balanced and active lifestyle that includes physical activity and regeneration in addition to routine and work-related activities, and thus helping to maintain the physical and mental potential required for successful performance at school and in everyday life. This objective can only be achieved by developing basic physical abilities and specific physical skills needed for specific sports and regular individual physical exercise. Care for the body, health, and physical fitness is perceived in the process of instructing physical education as a vital component of an individual’s personality.

Course completion requirements -

Last update: Markéta Fričová (09.11.2020)

Credits will be given for active participation in class. Students are allowed a maximum of three absences per semester.

Literature - Czech

Last update: Markéta Fričová (20.11.2020)

Barbora Hu: Jóga jako symbol

Leslie Kaminoff: JÓGA - anatomie

Václav Krejčík: Powerjoga - Nová cesta

Lenka Oravcová: Principy zdravého pohybu. Jóga a jógová terapie

Teaching methods -

Last update: Markéta Fričová (20.11.2020)

I proceed mainly from my course at PowerYoga Academy and from my own years-long practice. I strive for an approach as individual as possible even with bigger groups, I react to students’ needs and current physical and psychological condition. I combine dynamic and power exercises with smooth, soft and calm pose holding.

Syllabus -

Last update: Markéta Fričová (20.11.2020)

Collective learning and deepening of individual yoga practice, or starting from scratch.

Development of perception and approach for understanding your own body.

Introduction to relaxation techniques.

Entry requirements -

Last update: Markéta Fričová (20.11.2020)

You will find individual schedule events for both beginner and advanced students