Skiing - PSPP284C
Title: Kurz lyžování
Guaranteed by: Sporty v přírodě (51-600400)
Faculty: Faculty of Physical Education and Sport
Actual: from 2019
Semester: both
Points: 0
E-Credits: 3
Examination process:
Hours per week, examination: 7/0, C [DS]
Extent per academic year: 7 [days]
Capacity: winter:unknown / unknown (10)
summer:unknown / unknown (10)
Min. number of students: unlimited
4EU+: no
Virtual mobility / capacity: no
Key competences:  
State of the course: not taught
Language: Czech
Teaching methods: full-time
Level:  
Explanation: kapacita jednotlivých kurzů 36 míst; teoretické přednášky se uskuteční na FTVS,termíny budou zveřejněny na webu odd. lyžování (aktuality) a na nástěnce v SISu
Note: prefer medical statement
enabled for web enrollment
you can enroll for the course in winter and in summer semester
Guarantor: Mgr. Martina Chrástková, Ph.D.
Incompatibility : PSPP284
Interchangeability : PSPP284
Examination dates   Schedule   Noticeboard   
Annotation -
The course is focused on general and specialized drills for skiing as well as on the technique of unique forms of cross-country skiing and turning during downhill skiing in the stage of basic skiing.
Last update: Chrástková Martina, Mgr., Ph.D. (22.11.2019)
Literature -

BARTH, Katrin. Learning skiing / Katrin Barth, Hubert Brühl. 2004. ISBN 1841261548.

BARTH, Katrin. Training cross-country skiing / Katrin Barth. 2005. ISBN 1841261963.

FIS.com. Loaded from: https://www.fis-ski.com/

FOŘTEROVÁ, P., CHRÁSTKOVÁ, M., POLÁŠKOVÁ, M., GNAD, T., JINDRA, M., & KRAČMAR, B. (2018). E-learning: Skiing for beginners. Praha: Univerzita Karlova. Loaded from: https://dl1.cuni.cz/course/view.php?id=6686

FRY, Jonh. The Story of Modern Skiing. 2017. ISBN 9781584654896.

HINDMAN, Steve. Cross-country skiing: building skills for fun and fitness / Steve Hindman. 2005. ISBN 0898868629.

KIPP, Ronald W. Alpine skiing / Ronald W. Kipp. 2012. ISBN 9780736083553.

LARSSON, Hannes. Cross-country skiing around the world. Dobřichovice: KAVA-PECH, 2011. ISBN 978-80-87169-28-5.

LEMASTER, Ron. Ultimate skiing / Ron LeMaster. 2009. ISBN 9780736079594.

PETERSON, C. (2012). Fit 2 ski. BK Media & Fresh Air Publishing.

RUSKO, Heikki. Cross country skiing / edited by Heikki Rusko. 2003. ISBN 9780632055715.

Science and skiing. III / edited by Erich Müller ... [et al.]. 2005. ISBN 1841261777.

Last update: Chrástková Martina, Mgr., Ph.D. (25.11.2019)
Requirements to the exam -
  • completing the course in its entirety
  • fulfilment of credit requirements from practice - cross-country skiing classic technique and skating
  • fulfilment of credit requirements from practice - downhill skiing and cornering, carving and sheared arches
  • passing a written theory test
Last update: Chrástková Martina, Mgr., Ph.D. (22.11.2019)
Syllabus -

Lectures:

Technique and methodology of basic skiing stage - cross-country skiing; classic technique and skating

Technique and methodology of basic skiing stage - alpine skiing, carving and sliding turns

Skiing technology

Skiing history

Stages of skiing course

Safety in leading of skiing course

Skiing during Physical Education in school

Workshops:

General skiing training

Specialized skiing training

Technique and methodology of basic skiing stage - cross-country skiing; classic technique and skating

Technique and methodology of basic skiing stage - alpine skiing, carving and sliding turns

Seminars:

Skiing technology - ski (XC and DNH) waxing, care about it

Video-analysis

Last update: Chrástková Martina, Mgr., Ph.D. (25.11.2019)