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Parkour is a physical activity in which individuals learn to overcome obstacles in various ways, aiming for
maximum efficiency, speed, or even adding an original style by incorporating acrobatic elements such as flips and
others. Currently, parkour is considered one of the relatively young and highly popular physical activities.
Graduates of this course will be capable of, for example, scaling a two-meter wall in 5 seconds and mastering
additional skills.
Last update: Zdobinský Adam, PhDr. (09.11.2023)
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Upon completing the course, students will be capable of demonstrating the technically correct execution of basic obstacle clearance techniques, including:
Vaults: speed-step vault, speed vault, two-hander vault, turn vault, lazy vault, monkey vault, kong vault, dash vault, reverse vault, no-contact Obstacle navigation: balance, cat-walk Climbing techniques: wall-climb, pop-up, climb-up Rolls: forward roll, backward roll, barrel roll Spins: palm-spin, wall-spin
Additionally, students will learn how to provide assistance and apply a methodical sequence to achieve proficiency in all fundamental techniques. Last update: Zdobinský Adam, PhDr. (09.11.2023)
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To successfully complete the course, a requirement will be the demonstration of 5 techniques (as specified by the instructor) used for overcoming obstacles, including a presentation and proficiency in their training methodology.
Last update: Zdobinský Adam, PhDr. (09.11.2023)
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BENEŠ R, PEŠÍR R. #Parkour4U: Příručka pro začínající traceury. Akademie volnočasových a vzdělávacích aktivit, 2019. ISBN 978-80-87118-15-3.
EDWARDES, D. (2009). The Parkour and Freeruning Handbook. London: Virgin books.
GROSPRÊTRE, Sidney; LEPERS, Romuald. Performance characteristics of
Parkour practitioners: Who are the traceurs?. European journal of sport science, 2016, 16.5: 526-535.
HYBNER, M, TARAN T. a ZONYGA T. [online]. Praha: Grada Publishing, 2017 [cit. 2022-03-19]. ISBN 978-80-271-0241-9.
THIBAULT, V. Parkour and the Art du déplacement: Strenght, dignity, community. BARAK Books, 2013. 170 s. ISBN 978-1926824918.
WITFELD, Jan, Ilona E. GELRING & Alexander PACH. Parkour and freerunning: discover your possibilities. 1. vyd. Maidenhead: Meyer & Meyer, Sport (UK) Ltd., 2011. ISBN 978-1-78255-685-5. Last update: Zdobinský Adam, PhDr. (09.11.2023)
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Seminar Topics:
What is parkour, and what will this course focus on in relation to parkour? Conditioning fundamentals: how to establish the proper physical foundation for parkour training. General definition of basic parkour techniques, terminology, and correct execution. Where did parkour first emerge, what it originated from, and its history. Overcoming obstacles - vaults over boxes, "walls," railings, and other objects. Overcoming obstacles - rolls: forward and backward pararolls. Overcoming obstacles - movement along obstacles: forward and backward balance, cat-walk. Overcoming obstacles - rotational movements: palm-spin, wall-spin. Overcoming obstacles - climbs: wall-climb, pop-up, climb-up. Parkour training in the urban environment. Parkour training on a parkour course. Parkour training methodology. Parkour training didactics. Fulfillment of course requirements. Last update: Zdobinský Adam, PhDr. (09.11.2023)
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