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Specific theory and didactics in gymnastics. Methodological procedures and recommendations for the
organization and implementation of sports training in individual gymnastic sports.
The course is intended for students specializing in the field of gymnastic sports and serves as preparation for
future careers as gymnastics coaches with a specialization in a chosen gymnastic discipline. The course
establishes a comprehensive framework of key knowledge and skills essential for a future professional career in
the field of gymnastic sports. The structure of the course includes lectures and practical exercises, with an
emphasis on acquiring theoretical knowledge of kinesiological and physiological aspects of sports preparation in
gymnastic sports. In terms of skills, there is a focus on developing professional competencies, particularly related
to planning, recording, and evaluating individual components of sports preparation in gymnastic sports.
Last update: PhDr. Adam Zdobinský (10.11.2023)
Specific theory and didactics in gymnastics. Methodological procedures and recommendations for the
organization and implementation of sports training in individual gymnastic sports.
The course is intended for students specializing in the field of gymnastic sports and serves as preparation for
future careers as gymnastics coaches with a specialization in a chosen gymnastic discipline. The course
establishes a comprehensive framework of key knowledge and skills essential for a future professional career in
the field of gymnastic sports. The structure of the course includes lectures and practical exercises, with an
emphasis on acquiring theoretical knowledge of kinesiological and physiological aspects of sports preparation in
gymnastic sports. In terms of skills, there is a focus on developing professional competencies, particularly related
to planning, recording, and evaluating individual components of sports preparation in gymnastic sports.
Aim of the course -
Last update: PhDr. Adam Zdobinský (10.11.2023)
The aim of the course is to prepare students specializing in gymnastic sports for a future career as a coach with a specialization in a specific gymnastic discipline. The course is designed to provide students with a comprehensive framework of key knowledge and skills necessary for successful and professional practice in the field of gymnastics.
Upon completing the course, students will:
Understand and be able to explain the specifics of performance in a specific gymnastic sport in the context of kinesiological and physiological aspects, using examples.
Know and be able to utilize various forms of performance diagnostics in a specific gymnastic sport in practice.
Define and explain the principles and limitations of evaluating competitive gymnastic performances, using examples.
Know and be able to use the principles, methods, and techniques of planning, recording, and evaluating the content and parameters of sports preparation in a specific gymnastic sport in practice.
Describe, explain through examples, and create procedures for training various coordinatively demanding gymnastic skills implemented in a specific gymnastic sport.
Use professional terminology specific to a particular gymnastic sport in practice, and understand and explain the limitations of the activities of a coach in a specific gymnastic sport.
Last update: PhDr. Adam Zdobinský (10.11.2023)
The aim of the course is to prepare students specializing in gymnastic sports for a future career as a coach with a specialization in a specific gymnastic discipline. The course is designed to provide students with a comprehensive framework of key knowledge and skills necessary for successful and professional practice in the field of gymnastics.
Upon completing the course, students will:
Understand and be able to explain the specifics of performance in a specific gymnastic sport in the context of kinesiological and physiological aspects, using examples.
Know and be able to utilize various forms of performance diagnostics in a specific gymnastic sport in practice.
Define and explain the principles and limitations of evaluating competitive gymnastic performances, using examples.
Know and be able to use the principles, methods, and techniques of planning, recording, and evaluating the content and parameters of sports preparation in a specific gymnastic sport in practice.
Describe, explain through examples, and create procedures for training various coordinatively demanding gymnastic skills implemented in a specific gymnastic sport.
Use professional terminology specific to a particular gymnastic sport in practice, and understand and explain the limitations of the activities of a coach in a specific gymnastic sport.
Course completion requirements -
Last update: PhDr. Adam Zdobinský (10.11.2023)
Participation in classes must be a minimum of 85% of the total subject hours.
Presentation of the outcomes of the final thesis.
Active participation in OPVŠ, ČAH, and other competitions.
Last update: PhDr. Adam Zdobinský (10.11.2023)
Participation in classes must be a minimum of 85% of the total subject hours.
Presentation of the outcomes of the final thesis.
Active participation in OPVŠ, ČAH, and other competitions.
Literature -
Last update: PhDr. Jaroslav Krištofič (31.10.2019)
AHLQUIST, S. M., RUSSELL, K., FINK, H. at all. Foundation of Gymnastics. Ruschkin : Saskatoon, 2010. ISBN 978-2-8399-0663-0.
JEMNI, M. The science of gymnastics. New York: Routledge, 2011. ISBN 978-0-203-87463-9.
JEMNI, M. The science of gymnastics:Advance Concepts. New York: Routledge, 2017. ISBN-13: 978-1138701939.
MASSIMO, J., MASSIMO, S. Gymnastics Psychology. Newport News. Morgan James Publishing líc, 2012. 334s. ISBN 13 9781600379482.
NOVOTNÁ, V., HOLÁ, I. Rhythmic gymnastics and music-movement composition. Praha: UK FTVS, 2018. Katedra gymnastiky. Available from:
SKOPOVÁ, M., ZÍTKO, M. Basic Gymnastics. Edtion ed. Praha: Karolinum, 2010. ISBN 978-80-246-1779-4.
Last update: Mgr. Linda Mejsnarová, Ph.D. (06.02.2019)
Povinná:
KOLEKTIV. Gymnastika. Praha: Karolinum, 2003, 90 s. ISBN 80-246-0661-5.
KRIŠTOFIČ, J. Gymnastické posilování - motoricko-funkční příprava. Praha: FTVS UK. 2014. 160 s. ISBN 978-80-87647-15-8.
KRIŠTOFIČ, J. Fyzikální aspekty sportovní techniky. Praha: UK, 1996.
TŮMA, Z. a kol. Sportovní gymnastika I. díl. Učební text pro trenéry II. A III. třídy. Praha: Olympia. 1988.
TŮMA, Zdeněk, Miroslav ZÍTKO a Miroslav LIBRA. Kapitoly o gymnastice (I.). Praha: Česká obec sokolská, 2004. ISBN 80-86402-13-4.
ZÍTKO, M. and J. CHRUDIMSKÝ. Akrobacie. Praha: ČASPV 2006. II. rozšířené vydání. ISBN 80 - 86586 - 17 -0.
Doporučená:
KRIŠTOFIČ, J. Gymnastická průprava sportovce. Praha: Grada Publishing. 2004. 188 s. ISBN 80-247-1006-4.
NOVOTNÁ, V. Pohybová skladba. 1. Vyd. Praha: Karolinum, 1999.
SKOPOVÁ, M., BERÁNKOVÁ, J. Aerobik - kompletní průvodce. Praha: Grada Publishing. 2008. ISBN 978-80-247-1746-3.
ŠŤASTNÁ, D., MIHULE, J. Rytmická gymnastika. Praha: Karolinum, 1993, 222s. ISBN 80 -7066-728-1.
PETR, M., ŠŤASTNÝ, P. Funkční silový trénink. Praha: FTVS UK, 2012. 214 s. ISBN 978-80-86317-93-9.
TLAPÁK, P. Posilování kloubní kondice. Praha: ARSCI, 2014. ISBN 978-80-7420-037-3.
AHLQUIST, S. M., RUSSELL, K., FINK, H. at all. Foundation of Gymnastics. Ruschkin : Saskatoon, 2010. ISBN 978-2-8399-0663-0.
JEMNI, M. The science of gymnastics. New York: Routledge, 2011. ISBN 978-0-203-87463-9.
JEMNI, M. The science of gymnastics:Advance Concepts. New York: Routledge, 2017. ISBN-13: 978-1138701939.
MASSIMO, J., MASSIMO, S. Gymnastics Psychology. Newport News. Morgan James Publishing líc, 2012. 334s. ISBN 13 9781600379482.
SKOPOVÁ, M., ZÍTKO, M. Basic Gymnastics. Praha : Karolinum, 2010. s. 180. ISBN 978-80-246-1779-4.
Requirements to the exam -
Last update: PhDr. Adam Zdobinský (10.11.2023)
Oral exam
Last update: PhDr. Adam Zdobinský (10.11.2023)
Oral exam
Syllabus -
Last update: PhDr. Jaroslav Krištofič (24.10.2019)
Content of lectures:
1. Introduction, organizational instructions, problems of early specialization in individual gymnastics
3. Planning, recording and evaluation of sports training content and parameters
4. Testing in gymnastics
5. Possibilities of using technology (video technology) in motion analysis
6. Physiological aspects of loading and loading in gymnastics
7. Compensatory exercises in individual gymnastic sports
8 - 12. Developmental and kinesiological aspects of loading and training of gymnastics
13. Work of judge in gymnastic competitions
14. Balance summary of specialization in gymnastics.
Practical training content:
1. Specifics of warming up in individual gymnastic sports
2 - 6. Didactics of selected skills
7 - 8. Work with technology (video technology) in real training conditions
9 - 10. Compensation exercises
11 - 14. Seminars on selected issues of gymnastic skills didactics
Last update: PhDr. Jaroslav Krištofič (24.10.2019)
Content of lectures:
1. Introduction, organizational instructions, problems of early specialization in individual gymnastics
3. Planning, recording and evaluation of sports training content and parameters
4. Testing in gymnastics
5. Possibilities of using technology (video technology) in motion analysis
6. Physiological aspects of loading and loading in gymnastics
7. Compensatory exercises in individual gymnastic sports
8 - 12. Developmental and kinesiological aspects of loading and training of gymnastics
13. Work of judge in gymnastic competitions
14. Balance summary of specialization in gymnastics.
Practical training content:
1. Specifics of warming up in individual gymnastic sports
2 - 6. Didactics of selected skills
7 - 8. Work with technology (video technology) in real training conditions
9 - 10. Compensation exercises
11 - 14. Seminars on selected issues of gymnastic skills didactics
