Subjects

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Conditioning Exercise for Physiotherapists - PGYM125C

Title:	Conditioning Exercise for Physiotherapists
Guaranteed by:	Department of Gymnastics and Combat Sports (51-300600)
Faculty:	Faculty of Physical Education and Sport
Actual:	from 2025 to 2025
Semester:	winter
Points:	0
E-Credits:	1
Examination process:	winter s.:
Hours per week, examination:	winter s.:0/1, C [HT]
Extent per academic year:	14 [hours]
Capacity:	unknown / 16 (16)
Min. number of students:	unlimited
4EU+:	no
Virtual mobility / capacity:	no
Key competences:
State of the course:	taught
Language:	English
Teaching methods:	full-time
Level:
Note:	course can be enrolled in outside the study plan enabled for web enrollment priority enrollment if the course is part of the study plan

Guarantor:	Mgr. Jan Chrudimský, Ph.D. PhDr. Roman Malíř
Teacher(s):	PhDr. Roman Malíř
Is interchangeable with:	PFYZ115C
In complex incompatibility with:	PFYZ219C

WS schedule Noticeboard

Annotation -

The course is focused on different components of physical fitness in theoretical and practical terms and methods of their development by exercises without hand apparatus, with hand apparatus and on the tools in different organizational forms.

Last update: Zdobinský Adam, PhDr. (09.11.2023)

Aim of the course -

Target of this subject is to learn how to apply the theoretical knowledge about the ways of influencing the physical fitness in practice.

After completing the course, students are able to:

Apply specific exercises aimed to targeting lower limb strengthening within Closed Kinetic chain (CKC) and Open Kinetic Chain (OKC).

Apply specific exercises aimed to targeting upper limb strengthening within Closed Kinetic chain (CKC) and Open Kinetic Chain (OKC).

Apply and modify specific exercises aimed to strengthening core muscles with various equipment.

Apply and modify specific aerobic exercises within various training forms.

Apply various methods and included exercises of stretching.

Last update: Zdobinský Adam, PhDr. (09.11.2023)

Course completion requirements -

Attendance

Last update: Zdobinský Adam, PhDr. (09.11.2023)

Literature -

DELAVIER, F. (2010). Strength Training Anatomy. 3rd Edition Human kinetics, 192 p. ISBN 9780736092265.

HRYSOMALLIS, C. (2011). Balance ability and athletic performance. Sports Medicine, 41(3), 221-232.

KNUDSON, D. V.(2013). Qualitative diagnosis of human movement: improving performance in sport and exercise. Edtion ed.: Human kinetics, ISBN 1450421032.

Last update: Zdobinský Adam, PhDr. (09.11.2023)

Requirements to the exam -

Written test of knowledge composed of theoretical parts of selective lectures

Last update: Zdobinský Adam, PhDr. (09.11.2023)

Syllabus -

1.Total warm up - principles (theory and practice), theory of fitness components

2. Functional diagnostics of the loco-motor system (theory and practice), a of balance methods in fitness training (theory and practice)

3. Fitness programs -general rules for drawing up the programmes (theory), stretching - principles and methods of the joint flexibility development (theory and practice)

4. Methods of stimulating muscular strength (theory and practice)

5. Core strength training, functional strength training (theory and practice)

6. Strengthening with expanders (theory and practice), strengthening with medicine balls (theory and practice), strengthening with game balls (theory and practice)

7. Aerobic training (theory and practice) organizational forms of strengthening

Last update: Zdobinský Adam, PhDr. (09.11.2023)

Learning resources -

Hybrid education by MS Teams in team "Základy fitness"

Link: https://teams.microsoft.com/l/channel/19%3a3ca52c5808e042b0b47bddca2211bd84%40thread.tacv2/Obecn%25C3%25A9?groupId=9b8adcf0-74b5-4cea-93a6-ebffcb0730ed&tenantId=e09276da-f934-4086-bf08-8816a20414a2

Last update: Zdobinský Adam, PhDr. (09.11.2023)