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NSCA Fitness - PFYB110

Title:	NSCA Fitness
Guaranteed by:	Department of Biomedical Foundation in Kinanthropology (51-300200)
Faculty:	Faculty of Physical Education and Sport
Actual:	from 2023
Semester:	summer
Points:	0
E-Credits:	6
Examination process:	summer s.:
Hours per week, examination:	summer s.:3/2, C+Ex [HT]
Capacity:	unknown / unknown (0)
Min. number of students:	unlimited
4EU+:	no
Virtual mobility / capacity:	no
Key competences:
State of the course:	taught
Language:	Czech
Teaching methods:	full-time
Teaching methods:	full-time
Level:

Guarantor:	doc. James Joseph Tufano, M.Sc., Ph.D.
Pre-requisite :	PATL121

Examination dates SS schedule Noticeboard

Annotation - Czech

Last update: Mgr. Ivana Kinkorová, Ph.D. (29.01.2021)

Tento kurz je vyučován v angličtině a má vás připravit na zkoušku National Strength and Conditioning Association (NSCA) certifikovanou CSCS (Strength and Conditioning Specialist). NSCA je největší profesionální asociace pro posilování a kondici na světě a CSCS je nejuznávanější akreditací na celém světě. Tento kurz obsahuje souhrn biomechaniky, biochemie, výživy, adaptací tréninku, návrhu programu a testování sportovců. Po dokončení tohoto kurzu budete připraveni na zkoušku (za příplatek). Tento kurz je velmi intenzivní, vyžaduje spoustu samostudia a pravidelnou docházku. Předmět je zaměřen na teoretické znalosti a praktické dovednosti z oblasti fyziologie, biochemi a zátěžové diagnostiky a rozšiřuje kompetence pro realizaci pohybových programů u specifických skupin populace.

Literature -

Last update: Mgr. Ivana Kinkorová, Ph.D. (24.05.2019)

HAFF, G. G. AND N. T. TRIPLETT Essentials of strength training and conditioning 4th edition. Edtion ed.: Human kinetics, 2015. ISBN 149250162X.

Requirements to the exam -

Last update: Mgr. Ivana Kinkorová, Ph.D. (26.06.2019)

Course Requirements: Pass the exam and earn enough credits (greater than 70/100)

Credit Requirements: You earn credits by attending the class and taking the exam.

Exam Requirements: Pass a written exam with a score greater than 70/100.

Syllabus -

Last update: Mgr. Ivana Kinkorová, Ph.D. (26.06.2019)

1. Introduction, Structure and Function of Body Systems

2. Biomechanics of Resistance Exercise

3. Bioenergetics of Exercise and Training

4. Endocrine Responses to Resistance Exercise

5. Adaptations to Anaerobic Training Programs

6. Warm-up and Flexibility Training

7. LAB 5: Warm-up and Flexibility

8. LAB 1: Anaerobic Capacity Testing

9. Adaptations to Aerobic Endurance Programs

10. LAB 2: Aerobic Capacity Testing

11. Age- and Sex-related Differences and Resistance Training

12. Psychology of Athletic Preparation and Performance

13. Basic Nutrition

14. Nutrition for Maximizing Performance

15. Performance Enhancing Substances

16. LAB 3: Anthropometry and Body Composition

17. Principles of Test Selection and Administration

18. LAB 4: Exercise Testing for Athletes

19. Administration, Scoring, and Interpretation of Tests

20. Exercise Techniques for Free Weights and Machines I

21. Exercise Techniques for Free Weights and Machines II

22. LAB 6: Exercise Techniques and Spotting

23. Alternative and Non-traditional Training

24. Program Design for Resistance Training

25. Program Design for Plyometrics

26. LAB 7: Strength and Power Testing

27. LAB 8: Plyometric Exercise Techniques

28. Program Design for Speed, Agility, and Quickness

29. LAB 9: Speed, Agility, and Quickness

30. Program Design for Aerobic Endurance Training

31. LAB 10: Muscular Endurance Testing

32. Rehabilitation and Reconditioning

33. Facility Design, Organization

34. Legal Issues

35. LAB 11: Facility Layout Design