OS - Course for non-swimmers or swimmers - beginners - DVA1149

• Title: OS - Course for non-swimmers or swimmers - beginners
• Guaranteed by: Department of Physical Education (13-510)
• Faculty: Second Faculty of Medicine
• Actual: from 2022
• Semester: both
• Points: 3
• E-Credits: 3
• Hours per week, examination: 0/20, C [HS]
• Capacity: winter:unknown / 7 (7); summer:unknown / unknown (7)
• Min. number of students: 5
• 4EU+: no
• Virtual mobility / capacity: no
• State of the course: taught
• Language: English
• Teaching methods: full-time
• Teaching methods: full-time
• Note: course can be enrolled in outside the study plan; enabled for web enrollment; you can enroll for the course in winter and in summer semester
• Guarantor: PaedDr. Hana Milerová

Annotation

Last update: Mgr. Adam Kašpar (24.01.2024)

This course allows you to acquire basic swimming skills in at least one swimming method and at the same time skills associated with staying in the aquatic environment.

Aim of the course

Last update: Mgr. Adam Kašpar (24.01.2024)

The goal is to master at least one swimming method and gain confidence when staying in a water environment.

Course completion requirements

Last update: Mgr. Adam Kašpar (24.01.2024)

Active participation in lessons at least 12 attendances. Possibility of substitution in the months of January, February, June and September according to the schedules published on the website of the Institute.

Literature

Last update: Mgr. Adam Kašpar (24.01.2024)

BĚLKOVÁ,T. DIDAKTIKA PLAVECKÉ VÝUKY. 2 VYD. PRAHA : UNIVERZITA KARLOVA 1994.s.105,ISBN 80-7066-837-7.KROMĚ KAP."PLAVÁNÍ" KOJENCŮ, PLAVECKÁ VÝUKA BATOLAT.

BĚLKOVÁ,T. ET.AL. PLAVÁNÍ. ZDOKONALOVACÍ PLAVECKÁ VÝUKA. 1. VYD. PRAHA: SVOBODA, 1998. 47S. ISBN 80-205-0550-4.

ČECHOVSKÁ,I. MILER,T. PLAVÁNÍ. PRAHA: GRADA PUBLISHING, 2001, 132 S. ISBN 80-247-9049-1.

ČECHOVSKÁ,I. PLAVÁNÍ DĚTÍ S RODIČI.PRAHA:GRADA, 2007

ČECHOVSKÁ,I. JURÁK,D. POKORNÁ,J. PLAVÁNÍ-POHYBOVÝ TRÉNINK VE VODĚ, PRAHA : KAROLINUM 2012

HOFER,Z. A KOL. TECHNIKA PLAVECKÝCH ZPŮSOBŮ. PRAHA: KAROLINUM, 2000. 100 S. ISBN 80-246-0169-9.

HOCH,M. ET.AL. PLAVÁNÍ (TEORIE A DIDAKTIKA). 1.VYD. PRAHA: SPN, 1983. 171 S.

MACEJKOVÁ,Y. A KOL. DIDAKTIKA PLAVANIA. BRATISLAVA:ICM AGENCY,2005

Teaching methods

Last update: Mgr. Adam Kašpar (24.01.2024)

Practical lessons take place at the SWIMMING POOL - Hostivař Sports Centre (SC UK Hostivař, Bruslařská 10, Praha10) every Thursday from 3:45 PM to 4:30 PM

Syllabus

Last update: Mgr. Adam Kašpar (24.01.2024)

Lessons are for non-swimmers or beginner swimmers only.

Skill:

• choice of a suitable swimming method

• practice breathing into water

• water position and balance training

• propulsion exercise

• technical exercises for training the movements of the upper and lower limbs, movement interactions and interplay with breathing

• application of acquired skills in shallow water

• application of acquired skills in deep water

• practice of starts, basic turns and jumps into the water

• swimming with training fins

• swimmer safety

• physical laws affecting swimming technique

• swimming warm-up, stretching and calming

• fitness swimming gradual extension of continuously floated sections

• informative classification of jumps and falls into the water

• dexterity and orientation training in the aquatic environment