Subjects

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OS - Increasing physical ability - DVA1134

Title:	OS - Increasing physical ability
Guaranteed by:	Department of Physical Education (13-510)
Faculty:	Second Faculty of Medicine
Actual:	from 2023
Semester:	both
Points:	3
E-Credits:	3
Examination process:
Hours per week, examination:	0/20, C [HS]
Capacity:	winter:unknown / 6 (6) summer:unknown / unknown (6)
Min. number of students:	5
4EU+:	no
Virtual mobility / capacity:	no
Key competences:
State of the course:	taught
Language:	English
Teaching methods:	full-time
Teaching methods:	full-time
Level:
Note:	course can be enrolled in outside the study plan enabled for web enrollment you can enroll for the course in winter and in summer semester

Guarantor:	Mgr. Michael Janek

Examination dates WS schedule SS schedule Noticeboard

Annotation -

Last update: Mgr. Michael Janek (03.09.2023)

The Increasing physical ability course focuses on fitness running and complex bodyweight strength training. Regular lessons once a week for 60-90 minutes. Designed for beginners as well. Also taught in English. The course is taught on Wednesday from 16.30 to 18.00 in the winter semester 2023 and on Tuesday from 15:30 - 17:00 in the summer semester 2024.

Aim of the course -

Last update: Mgr. Michael Janek (08.04.2021)

The aim of this course is acquaintance, teaching and practical training leading to increased physical condition, primarily focused on fitness running and complex bodyweight strenght training. Introduction to the theoretical foundations, basic principles and physiological effects of sports training. The course is also meant for beginners.

Course completion requirements -

Last update: Mgr. Michael Janek (04.10.2021)

Active participation in trainings, at least 80 % of total lessons during semester.

Syllabus -

Last update: Mgr. Michael Janek (04.10.2021)

Brief syllabus of the course: The aim of the course is acquaintance, teaching and practical training leading to increased physical condition, primarily focused on fitness running and complex bodywieght strenght training. Introduction to the theoretical foundations, basic principles and physiological effects of sports training. The course is also intended for beginners.

fitness runs 30 - 70 minutes, distance 5 - 10 km

running technique

strengthening with bodyweight

theoretical foundations of physical activity

introduction of correct using of basic instruments for physical training (TRX, expanders)

classes take place once a week for 60 minutes

the course is also taught in English