Subjects

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OS - Winter Sports Course - cross country skiing (XC) - DV01221

Title:	VP - Zimní sportovní kurz - běžecké lyžování
Guaranteed by:	Department of Physical Education (13-510)
Faculty:	Second Faculty of Medicine
Actual:	from 2022
Semester:	winter
Points:	3
E-Credits:	3
Examination process:	winter s.:
Hours per week, examination:	winter s.:0/20, C [HS]
Capacity:	unknown / 20 (20)
Min. number of students:	7
4EU+:	no
Virtual mobility / capacity:	no
Key competences:
State of the course:	taught
Language:	Czech
Teaching methods:	full-time
Teaching methods:	full-time
Level:
Note:	course can be enrolled in outside the study plan enabled for web enrollment

Guarantor:	PhDr. Jan Gajdošík, Ph.D.

Examination dates WS schedule Noticeboard

Annotation -

Last update: PhDr. Jan Gajdošík, Ph.D. (19.09.2023)

The course introduces students to the technique of cross-country skiing - classic style and skating. Dates of course: Lyžařská bouda, Pec pod Sněžkou. 28.01. - 02.02. 2024.

Aim of the course -

Last update: PhDr. Jan Gajdošík, Ph.D. (19.09.2023)

The primary goal of the course is the development of cross-country skiing techniques.

The secondary goal is to acquaint with the issue of the development of motor skills, which are the essence of performance in cross-country skiing.

Course completion requirements -

Last update: PhDr. Jan Gajdošík, Ph.D. (19.09.2023)

Completion of one weekly course.

Syllabus -

Last update: PhDr. Jan Gajdošík, Ph.D. (19.09.2023)

Cross-country skiing with classic technique - theory and practice.

Cross-country skiing by skating technique - theory and practice.

Cross-country skiing by double pole technique - theory and practice.

Introduction to the issue of cross-country skiing training.

Introduction to the issue of lubrication of cross-country skis.