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Last update: doc. Mgr. Jiří Baláš, Ph.D. (24.01.2022)
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Last update: doc. Mgr. Jiří Baláš, Ph.D. (24.01.2022)
Bleakley, C. M., & Davison, G. W. (2010). What is the biochemical and physiological rationale for using cold-water immersion in sports recovery? A systematic review. British Journal of Sports Medicine, 44(3), 179-187.
Cheung, K., Hume, P. A., & Maxwell, L. (2003). Delayed onset muscle soreness - Treatment strategies and performance factors. Sports Medicine, 33(2), 145-164. doi:10.2165/00007256-200333020-00005
Hausswirt, C., Mujika, I. (2013). Recovery for performance in sport. Human Kinetics, Champaign, 206 p.
Kellmann, M., Bertollo, M., Bosquet, L., Brink, M., Coutts, A. J., Duffield, R., . . . Beckmann, J. (2018). Recovery and Performance in Sport: Consensus Statement. International Journal of Sports Physiology and Performance, 13(2), 240-245. doi:10.1123/ijspp.2017-0759
Ortiz, R. O., Elder, A. J. S., Elder, C. L., & Dawes, J. J. (2019). A systematic review on the effectiveness of active recovery interventions on athletic performance of professional-, collegiate-, and competitive- level adult athletes. Journal of Strength and Conditioning Research, 33(8), 2275-2287.
Wilcock, I. M., Cronin, J. B., & Hing, W. A. (2006). Physiological response to water immersion - A method for sport recovery? Sports Medicine, 36(9), 747-765. |
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Last update: doc. Mgr. Jiří Baláš, Ph.D. (24.01.2022)
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Last update: doc. Mgr. Jiří Baláš, Ph.D. (24.01.2022)
Lectures. 1. Fatigue; 2. Underecovery, overtraining 3. Passive and active recovery 4. Thermal recovery strategies; 5. Compression, stretching, electrostimulation, vibration; 6. Nutrition and hydratation 7) Environmental effects Practical exercises. 1-7. Monitoring different recovery strátegies. |
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Last update: doc. Mgr. Jiří Baláš, Ph.D. (24.01.2022)
https://moxy-academy.teachable.com/ https://www.gssiweb.org/en/gssiu/All |