|
|
|
||
Last update: Mgr. Radka Bačáková, Ph.D. (07.02.2020)
|
|
||
Last update: Mgr. Radka Bačáková, Ph.D. (10.02.2020)
BARTON, J. et al. Green Exercise: Linking Nature, Health and Well-being. Abingdon, Oxon : Routledge, 2016. ISBN-13: 978-1138807655. COOPER, G. Outdoors with young people. Russel House Publishing Limidet: Dorset, 1998. DRAPER, N., HODGSON, C. Adventure sports physiology. Hoboken: Wiley-Blackwell, 2008. ISBN: 978-0-470-01511-7 HOPKINS, D., PUTNAM, D. Personal growth through adventure. London: David Fulton, 1993. |
|
||
Last update: Mgr. Radka Bačáková, Ph.D. (10.02.2020)
Test of knowledge of the subject matter. Individual seminar work and its defense. |
|
||
Last update: Mgr. Radka Bačáková, Ph.D. (10.02.2020)
Lesson: 1. Green Exercise: health benefits of exercise in the natural environment 2. Green Exercise: physical activity and natural environment: current knowledge 3. Programs of outdoor activities in schools 4. Adventure therapy: use of outdoor activities in social programs 5. Programs of outdoor activities for specific populations 6. Programs of outdoor activities in extracurricular environment 7. Walking, running, Nordic walking, orienteering: physiological aspects of activities and their prescription, health benefits, overview of injuries incidence and their prevention 8. Skating, cycling: physiological aspects of activities and their prescription, health benefits, overview of injuries incidence and their prevention 9. Water sports - canoeing, yachting: physiological aspects of activities and their prescription, health benefits, overview of injuries incidence and their prevention 10. Sport climbing and climbing, rope obstacles: physiological aspects of activities and their prescription, health benefits, overview of injuries incidence and their prevention 11. Winter sports - cross-country and downhill skiing, snowboarding, ski-touring: physiological aspects of activities and their prescription, health benefits, overview of injuries incidence and their prevention 12. Expedition - environmental impacts of multi-day stays on the health of an individual 13. Expedition - effect of multi-day stays in a small group on the psyche of an individual 14. Adventure race and specifics of multi-day endurance races in extreme conditions |