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Last update: Mgr. Vladimír Hojka, Ph.D. (23.11.2010)
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Last update: Mgr. Vladimír Hojka, Ph.D. (16.11.2010)
CARR, G. A. Fundamentals of Track and Field. 2nd ed.. Champaign : Human Kinetics, 1999. ISBN 0-7360-0008-9. 285 p. ROGERS, J. L. (editor) USA Track and Field Coaching Manual. First edition. Champaign : Human Kinetics, 2000. ISBN0-88011-604-8 316 p. VINDUŠKOVÁ, J. Training women for the Heptathlon - A brief outline [Trénink sedmiboje žen- stručný nástin]. IAAF New Studies in Athletics,18, 2003,č.2, s.27-45 SHEPHERD, J. The Compete Guide to Sports Traning. London : A&C Black, 2006. ISBN- 10 0 713678356. 224 p.
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Last update: Mgr. Vladimír Hojka, Ph.D. (16.11.2010)
Credit requirements: Model performance: M W I. age group /II. age group I. age group /II. age group 400 m - 75,0 / 80,0 s 800 m 2: 25, 0 / 2:40, 0 min 100 m H - finish hurdle´s sprint by rules 110 m H finish hurdle´s sprint by rules Discus 1,0 kg - 18 / 16 m 2,0 kg 22 / 20 m - Pole vault 2,00 / 1,80 m to the sand pit over the gumi bar Technique: discus, pole vault Teaching: written preparation for the coaching clinic Written theoretical test
Exam: practical part: decathlon/heptathlon theoretical part: oral exam
Assesment of the practical part of the exam 1 2 3 Decathlon I. age group 4500 3900 3400 II. age group 4100 3500 3000
Heptathlon I. age groupe 3000 2500 2000 II. age group 2700 2200 1700 |
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Last update: Mgr. Vladimír Hojka, Ph.D. (16.11.2010)
Lectures: 1.- 7. Technique and teaching of pole vault, discus, hurdles. Athletics Rules. Combined Events. Seminars and practical lessons: 8. - 21. Preparatory exercises and improvement exercises for beginners: pole vault, discus, hurdles and other disciplin of combined events. Coaching clinic |