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Last update: PaedDr. Jana Hájková (09.09.2023)
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Last update: PaedDr. Jana Hájková (09.09.2023)
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Last update: PhDr. Martin Dlouhý, Ph.D. (20.05.2022)
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Last update: PaedDr. Jana Hájková (09.09.2023)
Povinná literatura: TESAŘ, V. (2015) Sportovní masáže. Praha: Grada. HRABINEC, J. A KOL. (2017) Tělesná výchova na 2. stupni základní školy. Praha: Karolinum. ISBN 978-80-246-3625-2 STRNAD, P., PRAJEROVÁ, K. (2022) Zdravotní tělesná výchova. Praha: Karolinum, 228 str., 1. vydání. ISBN: 978-80-246-5340-2 https://is.muni.cz/do/fsps/e-learning/ztv/index.html Doporučená literatura: HRONZOVÁ, M. (2011) Vyrovnávací a kondiční cvičení. Praha: Karolinum. ISBN 978-80-7290-500-3. HOŠKOVÁ, B. (2003) Kompenzace pohybem. Praha: Olympia, 60 s. ISBN 80-7033-787-7 KABELÍKOVÁ, K., VÁVROVÁ, M. (1997) Cvičení k obnovení a udržování svalové rovnováhy. Praha: Grada, 240 s. ISBN 80-7169-384-7 LEVITOVÁ, A., HOŠKOVÁ, B. Zdravotně-kompenzační cvičení. Praha: Grada, 2015. MULLER, D., HERTZER, K. (2018). Trénink fascií. Praha: ANAG. 191 s. ISBN 978-80-7554-180-2 |
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Last update: PaedDr. Jana Hájková (09.09.2023)
Health physical education: 1. Theoretical background Health TV - system of physical culture, division, types of weakness. 2. Integration of children with disabilities into TV lessons. 3. Creating exercise programs for various weaknesses. Preventive programs, compensation of physical and mental stress. 4. Muscle imbalance and its consequences. Correct and defective posture, the effect of physical exercise on posture. 5. Acquisition of selected diagnostic methods and basic compensatory means. 6. Stretching, strengthening, relaxing and breathing exercises, coordination and balance. 7. Exercises with equipment (bars, skipping ropes, elastic strokes, balance balls) 8. Exercises on tools (ladders, benches, beams, trampolines, Swedish boxes, ladders). 9. Methodical outputs of students. Massages: 1. Fatigue and regeneration after exercise 2. Theory of sports massage, types 3. Tactile technique and effects of sports massage 4. Contraindications permanent and temporary in healthy and sick athletes 5. Auxiliary massage means and their use 6. Hygiene and ethics of sports massage 7. The environment of the masseuse and the supporting role of the masseur
Health physical education:
Theory
Practice:
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Last update: PaedDr. Jana Hájková (09.09.2023)
Health physical education: Active participation 75%. Student outcomes. Written preparation of student´s outcome focusing on the celecten type of impairment.
Massages: Active participation 75%. Knowledge test of theory, hygiene and ethics of sports massage.
3 possibilities to fulfill the classification credit. |