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Last update: doc. PhDr. Petr Šťastný, Ph.D. (27.09.2023)
Learning outcomes: Students are capable of applying resistance training in relation to kinesiology analyses Students are capable of applying resistance training in different methodological approaches (antagonist training, agonist training, post-activation performance enhancement) Students are able to apply targeted resistance training for back and abdominal muscles. Students are able to apply targeted resistance training for lower limbs. Students are able to apply targeted resistance training for upper limbs. Student are competent to lead resistance training in fitness. |
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Last update: doc. PhDr. Petr Šťastný, Ph.D. (27.09.2023)
FLECK, S. J. AND W. KRAEMER Designing Resistance Training Programs, 4E. Edtion ed.: Human Kinetics, 2014. ISBN 0736081704. DELAVIER, F. Strength Training Anatomy. Edtion ed.: Human Kinetics, 2006. ISBN 9780736063685. POLLARD, H. STRENGTH TRAINING ANATOMY. Australasian Chiropractic & Osteopathy, 2002, 10(2), 111. VERKHOSHANSKY, Y. AND M. C. SIFF Supertraining. Edtion ed.: Verkhoshansky SSTM, 2009. ISBN 8890403810. |
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Last update: doc. PhDr. Petr Šťastný, Ph.D. (27.09.2023)
Lectures attendance 90% Seminar thesis, according to instructions on how to prepare a resistance training program. Practical skills in basic and targeted resistance exercises |
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Last update: doc. PhDr. Petr Šťastný, Ph.D. (27.09.2023)
Learning outcomes: Students are capable of applying resistance training in relation to kinesiology analyses Students are capable of applying resistance training in different methodological approaches (antagonist training, agonist training, post-activation performance enhancement) Students are able to apply targeted resistance training for back and abdominal muscles. Students are able to apply targeted resistance training for lower limbs. Students are able to apply targeted resistance training for upper limbs. Student are competent to lead resistance training in fitness. |