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Last update: Mgr. Vladimír Hojka, Ph.D. (12.05.2022)
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Last update: Mgr. Vladimír Hojka, Ph.D. (08.11.2023)
By completing the module the student will acquire the following skills and competences: |
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Last update: Mgr. Vladimír Hojka, Ph.D. (12.05.2022)
BAGGET, K. Plyometric Ability - React Like A Cat And Explode Like Lightning! Available at: BEAN, A. The Complete Guide to Strength Training 5th edition. Edtion ed.: Bloomsbury Publishing, 2015. ISBN 1472910656.
BROWN, L. E. Strength training. Edtion ed. Champaign, IL: Human Kinetics, 2007. 359 p. ISBN 978-0-7360-6059-2.
CHENG, L., B. JONES AND G. COOK Kettlebells from the Ground up: the Kalos Sthenos. Chatham, VA: Gray Cook and Functional Movement Systems, 2008.
DELAVIER, F. Women's strength training anatomy. Edtion ed.: Human kinetics, 2003. ISBN 0736048138.
DELAVIER, F. A. G., M. Delavier's core training anatomy. Edtion ed. Champaign, Ill: Human Kinetics, 2010. 144 p. ISBN 978-1-4504-1399-2.
DOLEŽAL, M. AND R. JEBAVÝ Přirozený funkční trénink. Edtion ed. Praha: Grada, 2013. ISBN 978-80-247-4438-4.
DOVALIL, J. Výkon a trénink ve sportu. Praha: Olympia, 2009.
EPLEY, B. The path to athletic power: the model conditioning program for championship performance. Edtion ed.: Human Kinetics, 2004. ISBN 0736047018.
GOSS, K. Modern trends in strength training: championship coaching methods. Chicago: Charles Poliquin, 2001. 58 p. ISBN 0-9701979-1-8.
JEBAVÝ, R. Rozvoj silových schopností na nestabilních plochách. Praha: Karolinum, 2017. ISBN 978-80-246-3665-8.
JEBAVÝ, R., HOJKA. V AND KAPLAN, A. Kondiční trénink ve sportovních hrách: na příkladu fotbalu, ledního hokeje a basketbalu. Edtion ed.: Grada Publishing as, 2017. ISBN 8024740729.
JEBAVÝ, R., ZUMR, T. (2014). Posilování s balančními pomůckami. Praha: Grada. ISBN 978-80-247-5130-6.
JEBAVÝ, R., DOUBRAVSKÝ, P. Posilování s medicinbaly. Edtion ed.: Grada Publishing as, 2011. ISBN 8024774224.
JEBAVÝ, Radim, Vladimír HOJKA a Aleš KAPLAN. Rozcvičení ve sportu. Praha: Grada, 2014. Fitness, síla, kondice. ISBN 978-80-247-4525-1.
MANOCCHICA, P. Anatomy of Exercise. A+C Black Publischer Ltd, 2007. ISBN 139780713687217.
Patterson, BStrength 101: Part II - The Methods of Strength Development. 2011. Available at: http://articles.elitefts.com/training-articles/strength-101-part-ii-the-methods-of-strength-development /
PETR, Miroslav a Petr ŠŤASTNÝ. Funkční silový trénink. Praha: Univerzita Karlova v Praze, Fakulta tělesné výchovy a sportu, 2012. ISBN 978-80-86317-93-9.
Quinn, E. (updated 2015) The Best Core Exercises. Available at:
Remedias, R. Power training. Rodale Inc., NY, USA, 2007. ISBN 139781594865848.
Roggers, R. Neuromuscular activation techniques. S.l.: Sbcoachescollege, 62 p., fot. Scientific American building the elite athlete. (c2007). Guilford, Conn.: Lyons Press, viii, 192 p. ISBN 978-1-59921-116-9.
STOPPANI, J. Velká kniha posilování. Edtion ed.: Grada Publishing as, 2008. ISBN 8024722046.
ŠIMON, J. Atletické vrhy a hody. Edtion ed. Praha: Olympia, 2004. 234 p. ISBN 80-7033-815-6.
KRAEMER, W. J. AND V. M. ZATSIORSKY. Science and practice of strength training. Champaign, IL: Human kinetics, 2006. |
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Last update: Mgr. Vladimír Hojka, Ph.D. (25.09.2023)
The student completes 4 didactic outcomes during the semester, which are graded 0-10 points. Students take tests of the individual components of fitness (6 tests), which are graded 0-3 points.
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Last update: Mgr. Vladimír Hojka, Ph.D. (30.09.2022)
Lectures:
1. Neurophysiological basis of strengthening |