Body stabilization and breath (12298)
Basic information | |
| Body stabilization and breath | |
| Variant code (CID): | 12298 |
| admission procedure in progress | |
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| Orientation: | Lifelong learning programme - Interest-oriented |
| Faculty: | Faculty of Physical Education and Sport |
| Department of Biomedical Foundation in Kinanthropology [51-300200] | |
| full-time | |
| Czech | |
| "Coordination of Breathing and Stabilization Functions in Yoga Poses" is a three-day course focused on deepening knowledge and skills in the field of yoga. It is organized by the Faculty of Physical Education and Sport at Charles University and conducted by the Yoga House in Hlavice. The total length of the course is 17 hours and takes place in the peaceful surroundings of Podještědí. The main topics are stabilization of the body's center, breathing, breathing techniques, and physical coordination, all using yoga exercises. The content consists of practical exercises focused on strengthening the deep stabilization system and improving proper breathing techniques, which contribute to improved flexibility and overall physical balance. The course is designed for people of all levels of advancement and will be led by experienced instructors: MUDr. Marcela Mikešová, Ing. Kamila Neumannová, and PhDr. Jitka Malá, Ph.D. This course offers not only the opportunity to deepen your knowledge of yoga, but also the chance to learn how to harmonize your body and mind through effective breathing and exercise methods. |
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| Body stabilization and breath | |
| 15.-17.01.2026 Čtvrtek 10:00 – 11:00: Zahájíme seminář úvodním slovem a seznámením s programem. 11:00 – 12:00: Teoretický blok zaměřený na kineziologii těla a hluboký stabilizační systém. 12:00 – 13:00: Praktická část jógy – dechová koordinace v pohybu. 13:00 – 15:30: Oběd a odpočinek. 15:30 – 17:30: Praxe jógy – dech a stabilizace v ásanách. 18:00 – 19:30: Večeře. 19:30 – 21:00: Teorie – stabilizační systém a pánev. Pátek 7:00 – 8:00: Ranní pránájáma a meditace. 8:00 – 9:30: Snídaně. 10:00 – 11:00: Teoretický blok – pánev, bránice a hluboký stabilizační systém. 11:00 – 12:00: Praxe jógy – cvičení v kontextu vývojové kineziologie. 12:00 – 13:00: Praxe jógy – střed těla v ásanách. 13:00 – 15:30: Oběd. 15:30 – 17:30: Praxe jógy – propojení vývojové kineziologie a tradiční jógy. 18:00 – 19:30: Večeře. 19:30 – 21:00: Diskuze, otázky a odpovědi. Sobota 7:00 – 8:00: Ranní pránájáma a meditace. 8:00 – 9:30: Snídaně. 10:00 – 11:00: Praxe jógy – komplexní jógové cvičení s ohledem na zdravotní aspekty a využití pomůcek. 11:00 – 12:00: Pokračování praxe – stejné zaměření jako předchozí blok. 12:00 – 13:00: Oběd a zakončení semináře. |
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| 30 | |
| nejsou stanoveny | |
Schedule details | |
Statistics for the MEYS | |
| Sports (1014) | |
Course requirements and qualification acquired | |
| nejsou stanoveny | |
| Certification: | Osvědčení o absolvování programu |
| 0 | |
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Guarantor and venue | |
| PhDr. Mgr. Jitka Malá, Ph.D. | |
| Department of Biomedical Foundation in Kinanthropology | |
| Department of Biomedical Foundation in Kinanthropology | |
| Dům Jógy v Hlavici | |
Dates and duration | |
| 2025/2026 | |
| winter semester, January | |
| 15.01.2026 | |
| Short-time | |
| 18 (total number of hours) | |
| 15.1.2026 16.1.2026 17.1.2026 |
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Fees and financing | |
| 7200 Kč / course | |
| osvobozeno | |
Application | |
| https://www.ftvs-vzdelavani.cz/ | |
| PhDr. Mgr. Jitka Malá, Ph.D. | |
| jitka.mala@ftvs.cuni.cz | |
| 608111418 | |
| 13.10.2025 | |
| 05.01.2026 | |
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Further information | |
| https://www.ftvs-vzdelavani.cz/ | |