Reconditioning stay for seniors (11841)
Basic information | |
| Reconditioning stay for seniors | |
| Variant code (CID): | 12190 |
| admission procedure terminated | |
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| Orientation: | Lifelong learning programme - Interest-oriented |
| Faculty: | Faculty of Physical Education and Sport |
| Centrum CŽV a služeb [51-902530] | |
| full-time | |
| Czech | |
| Day 1 – Introduction and adaptation Arrival and accommodation – time to acclimatize and rest after the journey. Stretching and light warm-up – gentle exercises to get the body moving. Introducing participants – interactive icebreaker activities. Introductory educational block – presentation of the program, basic information about healthy exercise and regeneration. Day 2 – Active fitness and social dimension Circuit training – comprehensive exercises focused on the whole body, adapted to the participants' abilities. Stretching and compensatory exercises – prevention of overload and strengthening of flexibility. Walk in the surroundings – light exercise in nature with an emphasis on regeneration. Social activities – evening games, get-togethers, or a program for sharing experiences. Day 3 – Water and relaxation Swimming and aqua fitness – exercises in water focused on relieving joints and strengthening muscles. Walk around the area – a more leisurely pace, space for relaxation activities. Rest – individual regeneration, opportunity to use relaxation techniques. Day 4 – Challenge and discovery All-day trip – hiking (moderately difficult route), focused on endurance and the experience of exercise in nature. Education – thematic block (e.g., healthy lifestyle, regeneration, motivation to exercise). Social activities – evening sharing of experiences, informal program. Day 5 – Conclusion and integration Exercises to strengthen weakened muscle groups – prevention of back pain, joint pain, and muscle imbalance. Stretching and relaxation – relaxing the body and calming the mind. Final meeting and departure – reflection on the stay, sharing experiences, farewells. |
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| Rekondiční pobyt pro seniory | |
| 1.den 15:00-16:00 Příjezd 16:30 - 18:00 Pohybová aktivita - seznamovací hry, základní polohy těla 18:30 večeře 19:30 poznávací aktivity, vzdělávací přednáška(jak sestavit jídelníček) 2.den 8:00 snídaně 9:30-10:45 Kruhový trénink skupina A 11:15-12:15 společné pohybové aktivity - reakce, stabilita 12:30 oběd 14:30 - 17:30 chůze 18:00 večeře 19:00 sestavení jídelníčku 3.den 8:00 snídaně 9:30-10:45 DNS/jóga 11:15-12:15 pohybové hry - reakce, stabilita, vnímání svého těla 12:30 oběd 14:30-15:30 aerobní cvičení 16:00-18:00 přednáška - 1.pomoc 18:30 večeře 19:30 večerní program 4. den 8:00 snídaně přechod na bazén 10:00-12:00 plavání, aquafitness 13:30 oběd 17:00-17:45 cvičení zdravá záda 18:00 večeře 19:00 večerní program 5. den 8:00 snídaně 9:30 odchod na celodenní výlet 17:00 protažení po výletě 18:00 večeře 19.00 edukace 6. den 8:00 snídaně 9:15 - 10:00 zdravé chodidlo 10:15 - 11:00 automasáž/masáž ve dvojicích 11:30 oběd aerobní aktivita 14:00 odjezd |
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| 10 | |
| nejsou stanoveny | |
Statistics for the MEYS | |
| Sports (1014) | |
Course requirements and qualification acquired | |
| nejsou stanoveny | |
| Certification: | Osvědčení o absolvování programu |
| 0 | |
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| Centrum CŽV a služeb | |
Guarantor and venue | |
| doc. Mgr. Michal Šteffl, Ph.D. | |
| Centrum CŽV a služeb | |
| Špindlerův Mlýn | |
Schedule details | |
Dates and duration | |
| 2025/2026 | |
| winter semester, October | |
| 14.10.2025 | |
| Short-time | |
| 16 (total number of hours) | |
| 14.10.2025 15.10.2025 16.10.2025 17.10.2025 18.10.2025 19.10.2025 |
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Fees and financing | |
| 8500 Kč / course | |
| osvobozeno | |
Application | |
| https://www.ftvs-vzdelavani.cz/ | |
| Mgr. Bc. Jolana Šmídová | |
| jolana.semencova@ftvs.cuni.cz | |
| 73138320 | |
| 03.09.2025 | |
| 06.10.2025 | |
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Further information | |
| https://www.ftvs-vzdelavani.cz/ | |