Life-Long Education programs

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Techniques on dealing with stress (STREN23/24)

Basic information
Title:	Techniques on dealing with stress
Variant code (CID):	12182
Status:	course in preparation
Do not publish:
Orientation:	Lifelong learning programme - Interest-oriented
Faculty:	Faculty of Science
Department:	Futher Education Centre [31-643]
Programme specification:
Form of teaching:	combined
Language of instruction:	Czech
Programme profile:	Course for English speaking students. The course will offer exercises where participants will learn concrete forms on how to cope with stress in three main areas: stress prevention, reaction to stressors and working with outcomes from stress. More than analysis of stress we will dedicate our focus to specific techniques used in dealing with stress and situations where they can be applicable and effective.
Study branch:	Techniques on dealing with stress
Programme schedule and content plan:	Date of the WS in the Winter Term: September 23, 1pm-4.30pm, online Lecturer: Mgr. Shumran Hafoudh Only online version - the lecturer will send a link to all registered users. Fundamentals about stress Typical forms of stress (stressors) Indicative diagnostics of your stress Techniques for managing stress Resilience Ways to apply course outcomes into daily life
Admission requirements for applicants:	without conditions
Study requirements of the programme:	Those interested can be from among doctoral students and employees of the Faculty of Science.
Sponsor's logo:
Schedule details
Statistics for the MEYS
ISCED code:	Personal skills and development (0031)
Course requirements and qualification acquired
Programme graduation requirements:	nejsou stanoveny
Certification:	Osvědčení o absolvování programu
Number of credits:	0
LLL pragrammes within the framework of accredited degree programmes:
LLL programmes within the field of study based on the institutional accreditation of CU:
Information about the final certification exam:
Guarantor and venue
Programme guarantor:	Bc. Jolana Hlaváčková, DiS.
Programme guaranteeing unit:	Futher Education Centre
Unit in charge of implementation:	Futher Education Centre
Instructor:	Mgr. Shumran Hafoudh
Dates and duration
Will open in the academic year:	2025/2026
Start:	winter and summer semester, September
Programme start date:	23.09.2025
Programme duration (in semesters/short-time programme):	Short-time
Course length:	4 (total number of hours)
Date of effectuation:	23.9.2025
Fees and financing
Fee:	0 Kč / course
Application
Application delivery address:	CDV - jolana.hlavackova@natur.cuni.cz
Department for delivery of applications:	Futher Education Centre
Contact person:	Bc. Jolana Hlaváčková, DiS.
E-mail address:	jolana.hlavackova@natur.cuni.cz
Phone number:	608011275
Applications can be submitted from:	01.09.2025
Submission deadline for applications:	21.09.2025
No verification of admission requirements:
Further information
Web page:	https://natur.cuni.cz/uchazeci/celozivotni-vzdelavani/zajmove/dalsi-profesni-a-osobni-rozvoj