Stress Management Workshop - March 2025 (9613)
Basic information | |
| Stress Management Workshop - March 2025 | |
| Variant code (CID): | 10982 |
| admission procedure terminated | |
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| Orientation: | Lifelong learning programme - Interest-oriented |
| Faculty: | Faculty of Physical Education and Sport |
| Department of Biomedical Foundation in Kinanthropology [51-300200] | |
| full-time | |
| Czech | |
| The Stress Management Workshop is a comprehensive and interactive program designed to equip participants in one day with effective strategies and techniques for managing stress in both personal and professional settings. The workshop begins by exploring the concept of stress and its impact on physical and mental health. Participants will gain a deeper understanding of the causes and symptoms of stress, as well as the negative consequences it can have on various aspects of life. Through engaging presentations, group discussions and experiential activities, participants will learn to identify their own stress triggers and develop awareness of the effects of stress on their lives. The main aim of the workshop is to enable the participants with a range of stress management techniques and strategies. These include relaxation, breathing, voice and movement techniques. Participants will also learn about the importance of self-care, healthy lifestyle choices and maintaining boundaries to avoid stress overload. The stress management workshop is suitable for individuals from various professional fields who experience stress in their personal and professional lives. It provides valuable insights and practical skills that enable participants to increase their resilience, increase productivity and cultivate a healthier and more balanced lifestyle. | |
| Stress Management Workshop | |
| 9:00 -10:30 (classroom where it is possible to sit) Stress helper or killer (lecture) 10:30 a.m. – 11:00 a.m. saliva collection (including instruction) for cortisol, DHEA (testosterone) analysis 11:00 – 11:30 what are our priorities (practical exercise) 11:30 – 12:00 lunch break 12:00 – 13:00 practical exercise and feedback Move to the gym 13:00 – 14:30 practical exercises – demonstration of relaxation/breathing techniques 14:30 – 14:45 break 14:45 – 16:00 practical exercises – demonstration of voice and movement techniques and feedback |
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| 20 | |
| nejsou stanoveny | |
Schedule details | |
Statistics for the MEYS | |
| Biochemistry (0512) | |
Course requirements and qualification acquired | |
| nejsou stanoveny | |
| Certification: | Osvědčení o absolvování programu |
| 0 | |
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Guarantor and venue | |
| doc. RNDr. PhDr. Ing. Jana Jaklová Dytrtová, Ph.D. | |
| Department of Biomedical Foundation in Kinanthropology | |
| Department of Biomedical Foundation in Kinanthropology | |
| UK FTVS, José Martího 269, 162 52 Praha 6 | |
Dates and duration | |
| 2024/2025 | |
| winter semester, March | |
| 08.03.2025 | |
| Short-time | |
| 8 (total number of hours) | |
| 8.3.2025 | |
Fees and financing | |
| 3600 Kč / course | |
| Cena kurzu pro Veřejnost 3600,- Kč Cena kurzu pro Zaměstnanci/Studenti 3400,- Kč |
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| osvobozeno | |
Application | |
| https://www.ftvs-vzdelavani.cz/ | |
| doc. RNDr. PhDr. Ing. Jana Jaklová Dytrtová, Ph.D. | |
| dytrtova@ftvs.cuni.cz | |
| 220172013 | |
| 05.09.2024 | |
| 28.02.2025 | |
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Further information | |
| https://www.ftvs-vzdelavani.cz/ | |